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Rochelle Rheingans, LPCC, LMHC

Minnesota LPCC specializing in practical support
  • CBT and DBT trained
  • Whole person focus
  • Practical skill building

About Rochelle Rheingans

Rochelle Rheingans is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota who brings a compassionate, flexible approach to therapy. With eight years in private practice, she has supported people facing depression, anxiety, adjustment difficulties and various personality-related concerns. Her clinical foundation includes extensive training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which she blends with humor, normalizing, and practical skill-building to help clients strengthen their coping resources.

Rochelle adapts her counseling style to meet each person where they are, treating life challenges as part of the whole individual rather than isolating problems from the person who experiences them. She emphasizes self-compassion and the use of existing strengths to work toward meaningful change, offering concrete tools clients can use when they are ready. Comfortable addressing difficult material, she accompanies clients through both the challenges and the progress of therapy, aiming to be a staunch advocate and supportive presence throughout the process.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also Specializes In

Family conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementBipolar disorderCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Rochelle Rheingans have?

Rochelle Rheingans has 13 years of experience.

Is Rochelle Rheingans a licensed therapist?

Yes. She holds the credentials LPCC and LMHC. License details are MN LPCC cc00852 and IA LMHC 114090.

In which languages does Rochelle Rheingans provide therapy?

Rochelle Rheingans provides therapy in English.

Where is Rochelle Rheingans located?

She is located in Minnesota.

How can I work with Rochelle Rheingans as my therapist?

You can work with Rochelle Rheingans through video calls, phone sessions, live chat, or text-based messaging.

Does Rochelle Rheingans work with international clients?

Rochelle Rheingans does not currently work with international clients.

How much does therapy with Rochelle Rheingans cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether connecting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and adjusting to life changes, online therapy is often comparable in effectiveness to traditional in-person sessions and can offer a practical way to access care.

One major benefit is flexibility - individuals can choose the format that works best for them, including video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to fit therapy into a busy schedule and to engage in support from familiar surroundings.

Licensed professionals provide online services, and many clients find that the therapeutic relationship and skill-building work translate well to remote formats. If someone decides they would prefer a different match, they can switch therapists to find the right fit for their needs.

Ready to start therapy with Rochelle Rheingans?

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