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Rita Lally, BACP

UK psychotherapist for anxiety and relationships
  • 9 years experience
  • UK-licensed psychotherapist
  • Video phone and chat

About Rita Lally

Rita Lally is a UK-licensed psychotherapist with 9 years of experience supporting adults through complex and deeply personal challenges. She works with people facing anxiety, relationship difficulties, and those who feel lost or disconnected, shaping each conversation to the needs of the individual rather than using a one-size-fits-all method.

Her practice combines thoughtful, collaborative work with practical attention to the person in front of her. She listens closely and without judgment, guiding the process with curiosity, honesty, and a steady compassion that aims to create a safe space for exploration and change.

Rita also holds BACP membership - the British Association for Counselling and Psychotherapy - a professional body for counsellors and psychotherapists in the United Kingdom. She emphasizes partnership in therapy so people do not have to face difficult moments alone.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also Specializes In

AddictionsFamily conflictsTrauma and abuseGriefCareer difficultiesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPersonality disordersPhobiasSelf-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Existential Therapy Mindfulness Therapy Psychodynamic Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Rita Lally have?

Rita Lally has 9 years of experience working as a psychotherapist with adults navigating complex and personal challenges.

Is Rita Lally a licensed therapist?

Yes. Rita Lally is a UK-licensed psychotherapist and holds BACP membership. BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Rita Lally provide therapy?

Rita Lally provides therapy in English.

Where is Rita Lally located?

Rita Lally is located in the United Kingdom.

How can I work with Rita Lally as my therapist?

You can work with Rita Lally through video calls, phone sessions, live chat, or text-based messaging.

Does Rita Lally work with international clients?

Yes, Rita Lally works with international clients.

How much does therapy with Rita Lally cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit Your Life?

Many people ask whether remote therapy can truly help. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be comparable to traditional in-person sessions and offers a practical alternative for those who need flexibility.

One of the clearest advantages is the ability to connect in the way that suits each person best. Sessions can take place through video calls, phone conversations, live chat, or text-based messaging, making it easier to fit therapy into a busy schedule or to access support from different locations.

Therapists offering remote work are licensed professionals, and it is possible to change therapists if a different fit is needed. For many people, the combination of professional support and adaptable delivery makes online therapy a useful option when seeking help.

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