Richard Lally, LCMHC
- Solution-focused CBT
- Client-centered mindfulness
- 25 years experience
About Richard Lally
He integrates a variety of therapeutic approaches, drawing on solution-focused techniques, cognitive behavioral therapy (CBT), client-centered principles, and mindfulness-based practices. For Richard, the relationship between therapist and client is a core element of effective care - cultivating a strong, respectful connection guides how he tailors support for each person. Over the course of his career he has supported individuals from diverse backgrounds facing challenges such as depression, grief and loss, stress, anger, and relationship distress.
Richard combines practical strategies with an attentive, collaborative stance to help people navigate difficult transitions and emotional challenges, emphasizing both problem-solving and the therapeutic relationship as central to the work.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Richard Lally have?
Richard Lally has 25 years of experience working in behavioral health.
Is Richard Lally a licensed therapist?
Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 10112.
In which languages does Richard Lally provide therapy?
He provides therapy in English.
Where is Richard Lally located?
He is located in North Carolina.
How can I work with Richard Lally as my therapist?
You can work with Richard Lally through video calls, phone sessions, live chat, or text-based messaging.
Does Richard Lally work with international clients?
Yes, Richard Lally works with international clients.
How much does therapy with Richard Lally cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether online therapy can produce meaningful change. For a range of common concerns - such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes - online therapy can be a practical and effective way to engage in therapeutic work, offering comparable approaches to those used in traditional in-person sessions.One of the primary benefits is flexibility. Individuals can connect with therapists in the format that best fits their needs - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain consistency and integrate therapy into a busy schedule. Licensed professionals offer a variety of therapeutic styles and it is possible to switch therapists if a different fit is preferred, allowing people to find the working relationship and approach that suit them best.