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Richard Henegar, LMFT

California LMFT with 40 years experience
  • Stress and anxiety
  • Family and relationships
  • Depression and self esteem

About Richard Henegar

Richard Henegar is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 40 years of professional experience. He helps people address stress and anxiety, navigate family conflicts, manage anger, and rebuild motivation, self-esteem, and confidence while also supporting those coping with depression.

He approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to fit the specific needs and goals presented. His work emphasizes practical strategies and collaborative planning so that therapy reflects the individual circumstances of each client.

Richard acknowledges that beginning therapy takes courage and offers affirming support to those who take that first step, meeting people where they are and helping them move toward clearer thinking and more effective coping.

Areas of Expertise

Additional Focus Areas

Blended family issuesCodependencyCommunication problemsDissociationDivorce and separationForgivenessGuilt and shameImpulsivityVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSelf-harmTraumatic brain injuryWorkplace issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT)

Frequently Asked Questions

How much experience does Richard Henegar have?

Richard Henegar has 40 years of professional experience.

Is Richard Henegar a licensed therapist?

Yes. He holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. His license details are CA LMFT 22959.

In which languages does Richard Henegar provide therapy?

Richard Henegar provides therapy in English.

Where is Richard Henegar located?

He is located in California.

How can I work with Richard Henegar as my therapist?

You can work with Richard Henegar through video calls, phone sessions, live chat, or text-based messaging.

Does Richard Henegar work with international clients?

Yes, Richard Henegar works with international clients.

How much does therapy with Richard Henegar cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy suit your needs?

Many people want to know whether meeting with a therapist online can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions, making it a viable option for many seekers of care.

One major benefit is flexibility - sessions can happen in whatever format fits a person best, including video calls, phone sessions, live chat, or text-based messaging. This adaptability can help therapy fit into busy schedules and reduce barriers to getting started.

Licensed professionals offer a range of approaches and you can switch therapists if you decide another fit would work better. Considering online therapy is a practical step for many people who want support while balancing everyday responsibilities.

Ready to start therapy with Richard Henegar?

Take the first step toward a better you.