Rhys Quantrill, BACP

Rhys Quantrill works with people who arrive feeling anxious, low, disconnected, or uncertain about themselves, as well as those facing difficulties with relationships, motivation, confidence, or questions about identity. He supports individuals processing the past, coping with fear about the future, and navigating significant life changes that leave them feeling unsettled. He also offers space for those who want to deepen their relationship with themselves and explore inner experience more closely.

Rhys provides a warm, open, and accepting environment where someone can share their story and attend to what they feel. Rather than positioning himself as an expert on a client's life, he brings a professional skill set aimed at fostering deeper self-understanding and self-acceptance. His approach is to listen attentively, remain curious alongside the client, and reflect their experience in ways that can promote insight and meaning.

He does not work in a directive or goal-oriented way. This style of counselling may suit people seeking to be heard, valued, and met with curiosity rather than given techniques or specific outcomes to chase. In sessions, curiosity and reflective exploration are used as tools to increase awareness and help clients reconnect with themselves.

Please note that Rhys offers sessions by video call only. He warmly invites anyone interested to get in touch to see whether he might be the right counsellor at this time. Rhys holds BACP membership - the British Association for Counselling and Psychotherapy - which denotes professional affiliation with the national counselling body.