Rebecca Waterston, LMHC
Rebecca Waterston, LMHC in Washington
- Anxiety and stress relief
- Trauma and relationship healing
- Support for teens and families
About Rebecca Waterston
Rebecca Waterston is a Licensed Mental Health Counselor (LMHC) practicing in Washington with ten years of clinical experience. She has supported clients across the lifespan, from young teens working to build self-understanding and self-esteem to older adults navigating profound losses, grief, and major life transitions.
Rebecca often sees anxiety as a central concern, frequently accompanied by sleep difficulties and depressive symptoms. Her approach begins with exploring internal patterns - what a person knows about themselves, what can be changed, and how growth and self-respect can be fostered. This inward work supports clearer decision making and healthier relationships with others.
Relationship and communication breakdowns are common reasons people seek her help. Rebecca notes that many unhelpful coping strategies trace back to early family dynamics, and therapy can uncover those patterns so partners and individuals can respond differently in present-day interactions. Trauma is another core area of her practice, including both single-incident events and complex trauma stemming from family addiction, neglect, emotional abuse, mental illness, or death. Rebecca helps clients rebuild confidence and self-esteem that trauma often erodes.
She guides clients through focused work to shift maladaptive patterns, develop effective coping skills, and change unhelpful thinking. Teens are a frequent focus, especially those affected by bullying and social media pressures that undermine self-confidence. Rebecca also works with individuals recovering from addiction and with their families, offering strategies to reduce fear and emotional entanglement so household members can move toward healthier functioning.
Rebecca draws from a range of evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Internal Family Systems, and trauma-focused methods, among others. Her style emphasizes a trusting, nonjudgmental environment where thoughts and feelings can be explored openly, and she supports steady, practical progress so clients can experience gradual improvements in day-to-day life.
Rebecca often sees anxiety as a central concern, frequently accompanied by sleep difficulties and depressive symptoms. Her approach begins with exploring internal patterns - what a person knows about themselves, what can be changed, and how growth and self-respect can be fostered. This inward work supports clearer decision making and healthier relationships with others.
Relationship and communication breakdowns are common reasons people seek her help. Rebecca notes that many unhelpful coping strategies trace back to early family dynamics, and therapy can uncover those patterns so partners and individuals can respond differently in present-day interactions. Trauma is another core area of her practice, including both single-incident events and complex trauma stemming from family addiction, neglect, emotional abuse, mental illness, or death. Rebecca helps clients rebuild confidence and self-esteem that trauma often erodes.
She guides clients through focused work to shift maladaptive patterns, develop effective coping skills, and change unhelpful thinking. Teens are a frequent focus, especially those affected by bullying and social media pressures that undermine self-confidence. Rebecca also works with individuals recovering from addiction and with their families, offering strategies to reduce fear and emotional entanglement so household members can move toward healthier functioning.
Rebecca draws from a range of evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Internal Family Systems, and trauma-focused methods, among others. Her style emphasizes a trusting, nonjudgmental environment where thoughts and feelings can be explored openly, and she supports steady, practical progress so clients can experience gradual improvements in day-to-day life.
Areas of Expertise
Additional Focus Areas
Avoidant personalityCodependencyCommunication problemsDivorce and separationDrug and alcohol addictionFamily of origin issuesForgivenessGuilt and shameHospice and end-of-life counselingIntellectual disabilityLife purposeNarcissismSelf-loveWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Rebecca Waterston have?
Rebecca Waterston has ten years of professional counseling experience.
Is Rebecca Waterston a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are WA LMHC LH61251153.
In which languages does Rebecca Waterston provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Waterston located?
Rebecca is located in Washington.
How can I work with Rebecca Waterston as my therapist?
You can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Waterston work with international clients?
Rebecca Waterston does not currently work with international clients.
How much does therapy with Rebecca Waterston cost?
Costs can vary based on factors such as your location and Rebecca's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Counseling Be a Good Fit?
Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major benefit is flexibility - individuals can connect with a therapist in the format that best fits their needs, including video calls, phone sessions, live chat, or text-based messaging. This adaptability makes it easier to schedule care without rearranging work, school, or family responsibilities.
Licensed professionals offer these remote services, and clients have the option to change therapists if they are looking for a different fit. For many people, online therapy provides a practical and effective path to consistent support and skill-building.