Rebecca Sperber, LMFT
Experienced California LMFT supporting relationships and recovery
- 35 years experience
- LMFT in California
- Emotion-focused approaches
About Rebecca Sperber
Rebecca Sperber is a California-licensed LMFT (Licensed Marriage and Family Therapist) with 35 years of clinical experience helping people navigate stress, anxiety, addictions, relationship and intimacy concerns, and depression. She works with each person using compassion, sensitivity, and respect, tailoring conversations and treatment plans to meet individual needs and circumstances.
Her approach draws on a range of evidence-informed methods, including attachment-based therapy, client-centered work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally-focused therapy (EFT), motivational interviewing, narrative and psychodynamic techniques, solution-focused methods, trauma-focused therapy, and Internal Family Systems. In addition to her core specialties, she addresses issues such as abandonment, aging and geriatric concerns, attachment difficulties, autism and Asperger syndrome, avoidant personality patterns, blended family dynamics, body image, cancer-related challenges, caregiver stress, chronic pain and illness, codependency, commitment and control issues, communication problems, and coping after natural or human-caused disasters.
Rebecca emphasizes a collaborative, individualized process that supports and empowers people taking steps toward a more fulfilling and resilient life. She frames therapy as a courageous choice and aims to provide guidance and practical strategies while respecting each person’s unique story and goals.
Her approach draws on a range of evidence-informed methods, including attachment-based therapy, client-centered work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally-focused therapy (EFT), motivational interviewing, narrative and psychodynamic techniques, solution-focused methods, trauma-focused therapy, and Internal Family Systems. In addition to her core specialties, she addresses issues such as abandonment, aging and geriatric concerns, attachment difficulties, autism and Asperger syndrome, avoidant personality patterns, blended family dynamics, body image, cancer-related challenges, caregiver stress, chronic pain and illness, codependency, commitment and control issues, communication problems, and coping after natural or human-caused disasters.
Rebecca emphasizes a collaborative, individualized process that supports and empowers people taking steps toward a more fulfilling and resilient life. She frames therapy as a courageous choice and aims to provide guidance and practical strategies while respecting each person’s unique story and goals.
Areas of Expertise
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Rebecca Sperber have?
Rebecca Sperber has 35 years of professional experience.
Is Rebecca Sperber a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT) licensed in California. License details: CA LMFT 24144.
In which languages does Rebecca Sperber provide therapy?
Rebecca Sperber provides therapy in English.
Where is Rebecca Sperber located?
Rebecca Sperber is located in California.
How can I work with Rebecca Sperber as my therapist?
You can work with Rebecca Sperber through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Sperber work with international clients?
Rebecca Sperber does not currently work with international clients.
How much does therapy with Rebecca Sperber cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Online therapy can be an effective way to address many common concerns, including stress, anxiety, depression, relationship challenges, and life transitions. Research and clinical practice indicate that for these types of issues, working with a therapist remotely can produce benefits comparable to traditional in-person sessions while offering added convenience.One key advantage is flexibility - clients can connect in the format that best fits their routines and comfort level, whether by video call, phone session, live chat, or text-based messaging. This flexibility can make it easier to maintain continuity of care around work, family, or other responsibilities. Licensed professionals provide a wide range of therapeutic approaches and can be changed if a different fit is desired, allowing clients to find the right match for their needs.