Rebecca Nia, BACP
UK integrative therapist for anxiety and trauma
- Anxiety and stress support
- Integrative humanistic approach
- Accepting international clients
About Rebecca Nia
Rebecca Nia is a UK-based therapist who practices in an integrative, human-centered way. Trained initially in the humanistic approach, she has since expanded her toolkit to draw on a range of therapeutic methods so each session can be tailored to the person in front of her. Her practice incorporates compassion-focused techniques, cognitive behavioral strategies including exposure and response prevention (ERP), and somatic experiencing - using the body to help calm the nervous system and support emotional processing. She also draws on mindfulness and other evidence-informed approaches to meet individual needs.
Rebecca works with people facing a wide variety of concerns and has a particular interest in anxiety, stress, grief, chronic pain conditions, phobias, and trauma - issues that often affect everyday functioning, relationships, and work life. Her broader areas of focus include mood difficulties such as depression and bipolar disorder, addiction, ADHD, relationship and family matters, eating and sleeping problems, parenting challenges, and intimacy-related issues among others.
Clients can expect a warm, informal, and interactive style. Rebecca describes her manner as open and supportive, and she works collaboratively so that sessions become a space to explore, uncover, and process thoughts, feelings, and insights together. She offers a non-judgemental environment where genuine human connection is valued as an essential part of change.
Rebecca is a member of the BACP - the British Association for Counselling and Psychotherapy - which indicates professional affiliation with a national counselling organisation. With five years of experience, she aims to help people feel heard, understood, and empowered to make practical and meaningful changes in their lives. If someone is ready to begin the work of therapy, Rebecca offers guidance and support throughout the process.
Rebecca works with people facing a wide variety of concerns and has a particular interest in anxiety, stress, grief, chronic pain conditions, phobias, and trauma - issues that often affect everyday functioning, relationships, and work life. Her broader areas of focus include mood difficulties such as depression and bipolar disorder, addiction, ADHD, relationship and family matters, eating and sleeping problems, parenting challenges, and intimacy-related issues among others.
Clients can expect a warm, informal, and interactive style. Rebecca describes her manner as open and supportive, and she works collaboratively so that sessions become a space to explore, uncover, and process thoughts, feelings, and insights together. She offers a non-judgemental environment where genuine human connection is valued as an essential part of change.
Rebecca is a member of the BACP - the British Association for Counselling and Psychotherapy - which indicates professional affiliation with a national counselling organisation. With five years of experience, she aims to help people feel heard, understood, and empowered to make practical and meaningful changes in their lives. If someone is ready to begin the work of therapy, Rebecca offers guidance and support throughout the process.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationEmptinessFamily problemsFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rebecca Nia have?
Rebecca Nia has five years of clinical experience providing therapy.
Is Rebecca Nia a licensed therapist?
Yes. Rebecca holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy and reflects professional affiliation with that national body.
In which languages does Rebecca Nia provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Nia located?
Rebecca is based in the United Kingdom.
How can I work with Rebecca Nia as my therapist?
You can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Nia work with international clients?
Yes, Rebecca works with international clients.
How much does therapy with Rebecca Nia cost?
Costs can vary depending on factors such as your location and Rebecca's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Rebecca. Depending on her availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be the right fit for you?
Many people ask whether working with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, online therapy is widely used and can offer comparable support to traditional in-person care.One key benefit is flexibility - people can connect with a licensed professional in the way that best suits their routines and comfort level, choosing between video sessions, phone appointments, live chat, or text-based messaging. This flexibility often makes it easier to maintain continuity in therapy and fit sessions into busy lives.
Licensed professionals provide tailored therapeutic approaches and, if a different fit is needed, it is usually possible to switch therapists to find the right match. For many, remote therapy provides accessible, effective support while offering practical options to engage in the therapeutic process.