Rebecca Milward, NCPS

Rebecca Milward works with adults who feel overwhelmed by anxiety, past wounds, or a sense of being stuck and unsure where to begin. She focuses on helping people who have lost touch with themselves, gently untangling pressure, self-doubt and the burdens they carry so they can start to feel more like themselves again.

Her practice is humanistic and client-led, and she brings six years of experience to her work. She sees each person as the expert in their own life and supports them by following their pace and priorities. Her role is to walk alongside clients with curiosity, support and a nonjudgmental presence as they explore change.

Rebecca integrates client-centered therapy with Emotionally-Focused Therapy (EFT) to help rebuild confidence, strengthen self-trust and practice setting boundaries without guilt. She holds the NCPS credential, a professional qualification that reflects her training and commitment to clinical practice.

Clients often say she brings realness and humour into sessions, making space for healing that can be collaborative and down to earth rather than relentlessly heavy. Her aim is to help people reconnect with inner resources and come home to themselves as they move through anxiety, trauma, relationship difficulties and life transitions.

If her approach resonates, she welcomes contact to explore whether they might work well together.