Rebecca Holland, LCSW
- Stress and anxiety care
- CBT and DBT approaches
- Strengths-based practical support
About Rebecca Holland
She approaches care from a strengths-based perspective, respecting that each person is the expert of their own story and already holds resources that can support change. Rebecca emphasizes practical strategies and skill-building while offering steady support as clients take the often-difficult first steps toward a more fulfilling life. She uses evidence-informed methods, including cognitive behavioral techniques, dialectical behavior strategies, and mindfulness practices, to help individuals develop coping skills and build resilience.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rebecca Holland have?
Rebecca Holland has 12 years of professional experience.
Is Rebecca Holland a licensed therapist?
Yes. She holds the credential LCSW which stands for Licensed Clinical Social Worker. License details: IL LCSW 149015342.
In which languages does Rebecca Holland provide therapy?
Rebecca Holland provides therapy in English.
Where is Rebecca Holland located?
Rebecca Holland is located in Illinois.
How can I work with Rebecca Holland as my therapist?
You can work with Rebecca Holland through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Holland work with international clients?
Rebecca Holland does not currently work with international clients.
How much does therapy with Rebecca Holland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether working with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the most practical advantages of remote care is flexibility. Clients may connect with licensed professionals in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain regular sessions while balancing work, family, or other commitments.
Licensed professionals are available to provide support, and clients may choose to switch therapists if they seek a different fit. For many people, remote therapy offers a convenient, accessible way to engage in therapeutic work while using evidence-informed approaches delivered by trained therapists.