Rebecca Heald, LMHC

Rebecca Heald has worked with young people for more than two decades and brings a calm, practical approach to the challenges families and adolescents face. She focuses on helping teens navigate academic motivation, anxiety, depression, shifts in family dynamics, college and career planning, grief, parenting conflicts, relationship concerns, self-regulation, and trauma recovery. Her practice centers on defining clear areas of focus, setting measurable therapeutic goals, and building step-by-step strategies to reach those goals.

Rebecca uses a blend of evidence-based methods tailored to each person’s needs, drawing on Solution-Focused techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness practices, and Trauma-Focused approaches. She also works with concerns that include stress, ADHD, self-esteem, coping with life changes, LGBT issues, intimacy-related difficulties, sleep problems, parenting, anger, career matters, bipolar and depressive symptoms, grief, and compassion fatigue. Rebecca holds the LMHC credential - Licensed Mental Health Counselor - which indicates professional licensure to provide mental health counseling services in clinical settings.

Her style emphasizes collaboration and practical skills so that teens and families leave sessions with concrete tools and next steps. She looks forward to getting started and supporting clients as they move toward their goals.