Rebecca Eynon, BACP

Rebecca Eynon became a therapist after experiencing periods of feeling overwhelmed and alone and wanting to offer the kind of support she once needed. She creates a warm, caring environment where people can explore difficult feelings and life challenges without judgment.

Her approach has developed through years of client work, resulting in an adaptable counselling style that draws on an extensive, integrated toolbox. She uses techniques from attachment-based work, cognitive behavioral approaches, mindfulness, narrative and psychodynamic therapies, as well as trauma-focused and solution-focused methods to tailor sessions to each person’s needs.

Rebecca has worked with people aged 6 to 68 for a wide range of concerns, including anxiety, depression, self-harm, parental and adoptive family issues, young people in the care system, family conflicts, relationship and intimacy difficulties, and more. Many participants in her sessions find that talking through worries provides relief and that sessions can include moments of lightness and laughter.

A central element of her work is the therapeutic relationship. She places high value on building a trusting connection as the foundation for meaningful change. Rebecca is accredited with the BACP - the British Association for Counselling and Psychotherapy - which is the professional body for counsellors and psychotherapists in the United Kingdom.