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Rebecca (Becky) Holmes, BACP

UK therapist focused on anxiety and wellbeing
  • Anxiety and depression
  • Trauma and abuse
  • Online and international

About Rebecca (Becky) Holmes

Rebecca (Becky) Holmes is a UK-licensed therapist with three years of professional experience who approaches wellbeing as the balance between how people feel and how they manage everyday challenges. She emphasizes that wellbeing does not require constant happiness and that feeling overwhelmed at times is a normal part of life.

When daily life becomes difficult to manage, Rebecca offers collaborative support to explore underlying causes and identify practical ways forward. She works with clients to clarify what might help and to develop skills for coping with distress.

Rebecca provides support for low mood and depression, anxiety, obsessive-compulsive difficulties, panic, phobias, sleep problems, self-harm, eating disorders, weight-related concerns, and low self-esteem. She is licensed in the United Kingdom and holds BACP, which is membership of the British Association for Counselling and Psychotherapy and reflects adherence to professional counselling standards.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Also Specializes In

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issues

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Rebecca (Becky) Holmes have?

Rebecca (Becky) Holmes has three years of professional experience.

Is Rebecca (Becky) Holmes a licensed therapist?

Yes. She holds BACP, which is membership of the British Association for Counselling and Psychotherapy and indicates alignment with recognised professional standards.

In which languages does Rebecca (Becky) Holmes provide therapy?

Rebecca (Becky) Holmes provides therapy in English.

Where is Rebecca (Becky) Holmes located?

Rebecca (Becky) Holmes is located in the United Kingdom.

How can I work with Rebecca (Becky) Holmes as my therapist?

Work with Rebecca (Becky) Holmes is available through video calls, phone sessions, live chat, or text-based messaging.

Does Rebecca (Becky) Holmes work with international clients?

Yes, Rebecca (Becky) Holmes works with international clients.

How much does therapy with Rebecca (Becky) Holmes cost?

The cost of therapy can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match clients with a therapist. Depending on availability, a first session can then be scheduled by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist remotely can really help. For a wide range of everyday concerns - including stress, anxiety, depression, relationship difficulties, and major life transitions - online therapy is a practical option that many people find works well for the issues typically addressed in counselling.

One of the main advantages is flexibility. Clients can connect in the way that feels most comfortable - via video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into busy schedules and varied lifestyles.

Sessions are provided by licensed professionals and clients may choose to change therapists if they would prefer a different fit. For many people, remote therapy makes it simpler to access consistent support while maintaining continuity of care.

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