Rebecca "Becca" Mather, BACP

Rebecca "Becca" Mather (BACP) is a United Kingdom-based therapist with four years of experience supporting people who are struggling with stress, anxiety, depression and relationship or parenting challenges. She creates a warm, nonjudgmental space where clients can be heard and validated as they work through overwhelming thoughts, burnout and the daily patterns that get in the way of feeling more confident and at ease.

Drawing on Acceptance and Commitment Therapy (ACT), client-centered principles, mindfulness practices and solution-focused techniques, she offers practical tools alongside reflective conversation. She also incorporates Emotional Freedom Techniques (EFT), sometimes called tapping, as an optional intervention when it feels helpful. Her approach emphasizes collaboration - everything offered in sessions is an invitation rather than a requirement.

Becca has a particular interest in supporting women through pregnancy and early motherhood, including those who have experienced difficult pregnancies, postnatal depression, postnatal anxiety or hyperemesis gravidarum. She also works with issues such as sleep problems, anger, career concerns, self-esteem, ADHD, compassion fatigue and a range of family and interpersonal difficulties, including blended family dynamics and communication problems.

BACP indicates membership of the British Association for Counselling and Psychotherapy, a professional body that reflects a commitment to recognised ethical and practice standards. Although her profile outlines areas of focus and clinical style, she is not currently accepting clients and does not have availability for evening sessions.