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Rasheda Long, LICSW

Strengths-focused LICSW supporting clients across life stages
  • CBT and TF-CBT
  • School and community
  • Clients age 3 and up

About Rasheda Long

Rasheda Long is a Licensed Independent Clinical Social Worker (LICSW) who brings a strengths-based, empathetic approach to mental health care. She has worked in the field for six years, beginning as a school-based therapist in Huntsville City Schools before transitioning to community mental health work in Fayetteville, TN, where she spent 4.8 years. She currently performs contract work while also supporting a private practice.

Rasheda has experience working with clients aged three and older on concerns such as ADHD, anxiety, depression, trauma, bipolar and other mood disorders, grief, family conflicts, confidence and self-esteem challenges, and attachment issues. Her clinical toolkit includes cognitive behavioral therapy (CBT), trauma-focused CBT (TF-CBT), solution-focused therapy, and other evidence-informed interventions.

She approaches each person as the expert on their own life and positions herself as a collaborative guide - an "assistant professor" - helping clients access and apply their existing strengths to navigate difficult moments. With empathy, compassion, and directness, Rasheda aims to support practical progress toward therapy goals while honoring each client’s unique journey.

Areas of Expertise

Primary Focus

Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression

Also Specializes In

Family conflictsIntimacy-related issuesParenting issuesCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAutism and Asperger SyndromeControl issuesDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPrejudice and discriminationSelf-loveWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Rasheda Long have?

Rasheda Long has 5 years of experience in the mental health field.

Is Rasheda Long a licensed therapist?

Yes. She is a Licensed Independent Clinical Social Worker (LICSW). License details: AL LICSW 4781C.

In which languages does Rasheda Long provide therapy?

Rasheda Long provides therapy in English.

Where is Rasheda Long located?

Rasheda Long is located in Alabama.

How can I work with Rasheda Long as my therapist?

You can work with Rasheda Long through video calls, phone sessions, live chat, or text-based messaging.

Does Rasheda Long work with international clients?

No. Rasheda Long does not currently work with international clients.

How much does therapy with Rasheda Long cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.



One of the clearest advantages is flexibility - individuals can connect with a therapist in the format that best fits their life, whether by video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistency and access care when schedules or mobility present barriers.



Therapists who offer remote services are licensed professionals, and clients may choose to switch providers if they need a different therapeutic fit. For many people, online therapy offers a practical, evidence-informed option for addressing everyday mental health concerns while accommodating the demands of modern life.

Ready to start therapy with Rasheda Long?

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