Ramata Adebawo, LCSW
- Trauma and abuse support
- Multicultural understanding
- CBT and solution-focused
About Ramata Adebawo
Her therapeutic stance is grounded in empathy, mindfulness, and a client-centered orientation. Ramata combines strengths-based strategies with evidence-informed approaches such as cognitive behavioral therapy (CBT), solution-focused therapy, dialectical behavior therapy (DBT), trauma-focused methods, emotionally-focused therapy (EFT), and psychodynamic perspectives to create individualized treatment plans. She strives to tailor interventions to each person’s needs, emphasizing collaboration, compassion, and sensitivity throughout the process.
Ramata works with a wide range of concerns including stress, anxiety, trauma and abuse, parenting and family issues, self-esteem, career challenges, addictions, relationship and intimacy issues, grief, anger, depression, and coping with life transitions. She also brings experience addressing caregiver stress, immigration and multicultural concerns, prejudice and discrimination, post-traumatic stress, women’s issues, young adult concerns, and matters related to adoption and foster care. Fluent in English and Lingala, she aims to meet clients where they are and support their goals with practical skills and thoughtful reflection.
Committed to partnership and advocacy, Ramata emphasizes respectful teamwork with each client. Her practice centers on helping people find pathways forward by combining clinical skill with cultural humility and a focus on meaningful, achievable outcomes.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ramata Adebawo have?
Ramata Adebawo has seven years of experience as a therapist.
Is Ramata Adebawo a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license in Oregon is listed as OR LCSW L10747.
In which languages does Ramata Adebawo provide therapy?
She provides therapy in English and Lingala.
Where is Ramata Adebawo located?
She is located in Oregon.
How can I work with Ramata Adebawo as my therapist?
You can work with Ramata through video calls, phone sessions, live chat, or text-based messaging.
Does Ramata Adebawo work with international clients?
No. Ramata Adebawo does not currently work with international clients.
How much does therapy with Ramata Adebawo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Work For Your Needs?
Many people ask whether meeting with a therapist online can help with everyday and more significant life concerns. For common issues such as stress, anxiety, depression, relationship difficulties, and life transitions, research and clinical practice support the effectiveness of therapy delivered remotely, and many people find it a practical option for addressing these challenges.One major benefit of remote sessions is flexibility. Clients may choose the format that fits their life and comfort level - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to attend regularly and maintain momentum between sessions. This variety of options also helps people access care when schedules, mobility, or location would otherwise make in-person therapy difficult.
Licensed professionals provide care using established therapeutic methods, and clients can request a different therapist if they feel another fit would be more helpful. For many, online therapy offers a convenient, adaptable way to pursue personal goals, build coping skills, and work through challenges with a trained therapist.