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Rakshita Parmar, BACP

UK BACP therapist for stress and trauma
  • Stress and anxiety support
  • Trauma and grief
  • Parenting and children

About Rakshita Parmar

Rakshita Parmar is licensed in the United Kingdom with 8 years of professional clinical work supporting children, young adults, and older adults. She has worked with people facing stress and anxiety, trauma and abuse, grief and loss, and a range of child and parenting concerns, bringing both clinical experience and practical empathy to each case.

She approaches therapy with respect for each person’s cultural background and personal values, responding with sensitivity and compassion to what clients bring to sessions. Conversations and treatment plans are adapted to fit each individual’s unique needs, drawing on collaborative goal-setting and tailored interventions to support change.

Taking the first step to begin therapy is often a courageous move, and Rakshita aims to make that start feel supported and constructive. She holds BACP membership - the British Association for Counselling and Psychotherapy - a recognised professional body for counsellors and psychotherapists in the UK.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefParenting issuesDepression

Also Specializes In

Relationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCommunication problemsControl issuesDivorce and separationEating and food-related issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMood disordersMulticultural concernsPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Rakshita Parmar have?

Rakshita Parmar has 9 years of professional clinical experience.

Is Rakshita Parmar a licensed therapist?

Yes. Rakshita Parmar holds BACP membership. BACP stands for the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists in the United Kingdom.

In which languages does Rakshita Parmar provide therapy?

She provides therapy in English and Gujarati.

Where is Rakshita Parmar located?

She is based in the United Kingdom.

How can I work with Rakshita Parmar as my therapist?

Work with Rakshita Parmar can be arranged via video calls, phone sessions, live chat, or text-based messaging.

Does Rakshita Parmar work with international clients?

Rakshita Parmar does not currently work with international clients.

How much does therapy with Rakshita Parmar cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, interested individuals should click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Interested individuals should click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people wonder whether online therapy can make a practical difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major advantage is flexibility - clients can connect in the way that fits their routines and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier for therapy to be integrated into daily life and for people to maintain consistency.

Therapists who offer online work are licensed professionals, and clients have the option to change therapists if a different fit is desired. For many people, online therapy offers an accessible, practical route to consistent support with the same clinical approaches available in face-to-face work.

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