Raj Chehl, LPC
Licensed counselor blending mindfulness and therapy
- Mindfulness based therapy
- Trauma and grief support
- Family and relationship support
About Raj Chehl
Raj Chehl is a Licensed Professional Counselor who combines evidence-informed therapies with holistic practices to help people move from surviving to thriving. She approaches each person as the expert of their own life while offering professional guidance in emotional growth, mental wellness, and self-development. With a collaborative stance, she helps clients clarify values, identify barriers, and take practical steps toward more satisfying relationships and emotional balance.
She is licensed to practice counseling in Michigan and Texas and has over 19 years of clinical experience. Raj earned a Bachelor of Science from North Carolina State University in 1980 and a Master of Arts from Oakland University in 2002. She is also a registered yoga teacher with Yoga Alliance, which informs her work by bringing breath, body awareness, and self-regulation techniques into psychotherapy.
Her therapeutic approach is intentionally multimodal and tailored to each person’s needs. She integrates person-centered methods, cognitive behavioral techniques, existential inquiry, psychodynamic and Gestalt perspectives, Internal Family Systems, mindfulness, solution-focused strategies, and ketamine-assisted therapy where appropriate. This flexibility allows her to work collaboratively on a range of concerns and to adapt methods to what best supports progress.
Raj works with individuals, couples, families, teens, and groups on a wide variety of life challenges, including mood disorders, anxiety and depression, stress and anger management, trauma and grief, relationship difficulties, addictions, domestic violence, parenting and divorce issues, crisis intervention, and personality-related concerns. She supports clients through transitions and helps them practice new ways of relating that align with an empowered, self-aware sense of identity.
She invites those seeking change to engage in a therapeutic process that emphasizes exploration, increased self-understanding, and practical skill building, with the aim of replacing limiting beliefs with perspectives that foster resilience and personal growth.
She is licensed to practice counseling in Michigan and Texas and has over 19 years of clinical experience. Raj earned a Bachelor of Science from North Carolina State University in 1980 and a Master of Arts from Oakland University in 2002. She is also a registered yoga teacher with Yoga Alliance, which informs her work by bringing breath, body awareness, and self-regulation techniques into psychotherapy.
Her therapeutic approach is intentionally multimodal and tailored to each person’s needs. She integrates person-centered methods, cognitive behavioral techniques, existential inquiry, psychodynamic and Gestalt perspectives, Internal Family Systems, mindfulness, solution-focused strategies, and ketamine-assisted therapy where appropriate. This flexibility allows her to work collaboratively on a range of concerns and to adapt methods to what best supports progress.
Raj works with individuals, couples, families, teens, and groups on a wide variety of life challenges, including mood disorders, anxiety and depression, stress and anger management, trauma and grief, relationship difficulties, addictions, domestic violence, parenting and divorce issues, crisis intervention, and personality-related concerns. She supports clients through transitions and helps them practice new ways of relating that align with an empowered, self-aware sense of identity.
She invites those seeking change to engage in a therapeutic process that emphasizes exploration, increased self-understanding, and practical skill building, with the aim of replacing limiting beliefs with perspectives that foster resilience and personal growth.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Raj Chehl have?
Raj Chehl has 23 years of experience in counseling and mental health work.
Is Raj Chehl a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her licenses are MI LPC 6401008442 and TX LPC 87266.
In which languages does Raj Chehl provide therapy?
She provides therapy in English, Hindi, and Punjabi.
Where is Raj Chehl located?
Raj Chehl is located in Michigan.
How can I work with Raj Chehl as my therapist?
You can work with Raj Chehl through video calls, phone sessions, live chat, or text-based messaging.
Does Raj Chehl work with international clients?
Yes, Raj Chehl works with international clients.
How much does therapy with Raj Chehl cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Match for You?
Many people consider whether working with a therapist online will meet their needs. For common concerns such as stress, anxiety, depression, relationship challenges, or life changes, many individuals find that remote therapy can provide meaningful support and outcomes similar to in-person care.One major advantage is flexibility - therapists can connect in whatever format feels most comfortable, including video sessions, phone calls, live chat, or in-app messaging. This flexibility makes it easier to fit therapeutic work into busy schedules and to maintain continuity during transitions or travel.
Licensed professionals offer a range of therapeutic approaches and patients can request a different therapist if they need a different fit. For many people, online therapy offers a practical, accessible pathway to professional support from qualified therapists.