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Rajbinder "Raj" Kalirai, BACP

UK-licensed therapist for stress and relationships
  • Stress and anxiety
  • Relationship support
  • Anger management

About Rajbinder "Raj" Kalirai

Rajbinder "Raj" Kalirai is licensed in the United Kingdom and brings six years of professional experience to her therapeutic practice. She has supported people facing stress and anxiety, relationship difficulties, trauma and abuse, and challenges with anger management, helping them navigate these concerns with practical strategies and compassionate support.

Raj creates an open, nonjudgmental environment where thoughts and feelings can be voiced and explored. She works collaboratively with each person to build trust and clarity, acknowledging that beginning therapy often requires courage. Raj affirms that taking that first step is meaningful and aims to support clients as they move forward at a pace that feels right for them.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression

Also Specializes In

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsNarcissismObsessions, compulsions, and OCDPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Rajbinder "Raj" Kalirai have?

Rajbinder "Raj" Kalirai has 8 years of experience.

Is Rajbinder "Raj" Kalirai a licensed therapist?

Yes. Rajbinder "Raj" Kalirai holds the BACP credential. No additional license details were provided.

In which languages does Rajbinder "Raj" Kalirai provide therapy?

Rajbinder "Raj" Kalirai provides therapy in English, Hindi, Punjabi, and Urdu.

Where is Rajbinder "Raj" Kalirai located?

Rajbinder "Raj" Kalirai is located in the United Kingdom.

How can I work with Rajbinder "Raj" Kalirai as my therapist?

You can work with Rajbinder "Raj" Kalirai through video calls, phone sessions, live chat, or text-based messaging.

Does Rajbinder "Raj" Kalirai work with international clients?

Yes, Rajbinder "Raj" Kalirai works with international clients.

How much does therapy with Rajbinder "Raj" Kalirai cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can actually help. For many common concerns - including stress, anxiety, depression, relationship challenges, and major life changes - online therapy has been shown to be comparable to traditional in-person sessions and can offer meaningful support.

One of the main advantages is flexibility. People can choose the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - making it easier to fit therapy into a busy routine or to connect from different locations.

All therapists involved are licensed professionals, and clients are free to switch to a different therapist at any time if they feel a different fit would be more helpful. Online therapy can broaden access to skilled support while allowing individuals to engage in the way that feels most comfortable to them.

Ready to start therapy with Rajbinder "Raj" Kalirai?

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