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Raegan Caras, LCSW

Illinois LCSW supporting life changes
  • Stress and anxiety
  • Relationship and family
  • Trauma informed care

About Raegan Caras

Raegan Caras is a Licensed Clinical Social Worker (LCSW) licensed in Illinois with more than 20 years of professional experience. She helps people who are coping with stress and anxiety, relationship difficulties, trauma and abuse, depression, grief and loss, and the everyday stressors that can make life feel overwhelming.

She places emphasis on building an open, nonjudgmental space where thoughts and feelings can be expressed honestly. That approach supports exploration of emotions and practical steps toward change while respecting each person’s pace and readiness.

Raegan recognizes that seeking a more fulfilling, happier life takes courage. She offers steady support and encouragement to empower people as they take the first steps toward healing and lasting change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also Specializes In

Family conflictsSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDependent personalityDivorce and separationDomestic violenceFamily problemsInfidelityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressSexual assault and abuseSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Raegan Caras have?

Raegan Caras has 20 years of professional experience.

Is Raegan Caras a licensed therapist?

Yes. Raegan Caras is a Licensed Clinical Social Worker (LCSW). License details: IL LCSW 149010285.

In which languages does Raegan Caras provide therapy?

Raegan Caras provides therapy in English.

Where is Raegan Caras located?

Raegan Caras is located in Illinois.

How can I work with Raegan Caras as my therapist?

Sessions with Raegan Caras are available by video calls, phone sessions, live chat, or text-based messaging.

Does Raegan Caras work with international clients?

Raegan Caras does not currently work with international clients.

How much does therapy with Raegan Caras cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Sessions Be a Good Fit?

Many people ask whether meeting with a therapist remotely can make a real difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can be as effective as traditional in-person sessions for addressing symptoms and building coping strategies.

One of the main benefits is flexibility. Individuals can connect with therapists in the format that works best for them - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit regular care into a busy schedule.

Licensed professionals offer a variety of approaches to support personal goals, and clients have the option to switch therapists if they need a different fit. For many people, remote sessions provide a practical and accessible way to engage in consistent therapeutic work.

Ready to start therapy with Raegan Caras?

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