Rachel Sprunt, BACP
Person-centred counsellor for life transitions
- Stress and anxiety
- Grief support
- Relationship challenges
About Rachel Sprunt
Rachel Sprunt is a qualified counsellor who offers warm, down-to-earth online support for people feeling overwhelmed, stuck, or not themselves. She works with people facing stress, anxiety, grief, depression, relationship challenges, and major life changes, providing a calm space to explore what matters at a pace that suits each individual.
Her work is grounded in the person-centred tradition - an approach that prioritises the client’s perspective and experience. Rather than directing or prescribing solutions, she accompanies people as they uncover their own answers, listening with empathy and curiosity to help those insights emerge more clearly.
Rachel draws on personal experience as well as professional training. She has navigated cancer, divorce, motherhood, step-parenting, and career reinvention, and says those experiences shape her empathy and honesty. While they do not make her an expert in anyone else’s life, they contribute to her capacity to sit alongside people during difficult moments.
Before training as a counsellor, Rachel spent more than a decade in leadership and business, and she brings that clarity and practical focus into therapy. She aims to hold space that is both compassionate and, when helpful, gently challenging.
Rachel holds the BACP credential - membership of the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists. She provides services in English and is based in the United Kingdom. She is not currently accepting clients.
Her work is grounded in the person-centred tradition - an approach that prioritises the client’s perspective and experience. Rather than directing or prescribing solutions, she accompanies people as they uncover their own answers, listening with empathy and curiosity to help those insights emerge more clearly.
Rachel draws on personal experience as well as professional training. She has navigated cancer, divorce, motherhood, step-parenting, and career reinvention, and says those experiences shape her empathy and honesty. While they do not make her an expert in anyone else’s life, they contribute to her capacity to sit alongside people during difficult moments.
Before training as a counsellor, Rachel spent more than a decade in leadership and business, and she brings that clarity and practical focus into therapy. She aims to hold space that is both compassionate and, when helpful, gently challenging.
Rachel holds the BACP credential - membership of the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists. She provides services in English and is based in the United Kingdom. She is not currently accepting clients.
Areas of Expertise
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Frequently Asked Questions
How much experience does Rachel Sprunt have?
Rachel Sprunt has 3 years of experience.
Is Rachel Sprunt a licensed therapist?
Yes. She holds the BACP credential, which refers to membership in the British Association for Counselling and Psychotherapy.
In which languages does Rachel Sprunt provide therapy?
Rachel provides therapy in English.
Where is Rachel Sprunt located?
Rachel is located in the United Kingdom.
How can I work with Rachel Sprunt as my therapist?
You can work with Rachel Sprunt through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Sprunt work with international clients?
No. Rachel Sprunt does not currently work with international clients.
How much does therapy with Rachel Sprunt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote sessions suit your needs?
Many people ask whether remote therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is comparable in effectiveness to traditional in-person sessions for most people.One of the clearest advantages of working remotely is flexibility. Clients can choose the format that fits their life best - video calls, phone sessions, live chat, or text-based messaging - making it easier to attend sessions around work, family, and other commitments.
These options also expand access to licensed professionals and therapists who use a range of therapeutic approaches. If a particular therapeutic relationship does not feel like the right fit, it is possible to switch to a different therapist to find the best match.
Online therapy can be a practical and effective way to get consistent support while balancing everyday responsibilities, and many people find it a convenient route to making meaningful progress.