Rachel Smitheman, BACP
- Anxiety and depression
- Relationship and life changes
- Works with adults and youth
About Rachel Smitheman
Rachel emphasizes respect, sensitivity, and compassion in her work and recognises the courage it takes to seek therapy. Working from a client-centered approach, she aims to create an empathic space where clients can explore what has brought them to therapy. Together with each person, she seeks practical pathways forward while honouring individual differences and personal pace.
Rachel’s practice focuses on building a collaborative relationship in which clients feel heard and valued. She guides conversations toward understanding patterns, clarifying goals, and developing coping strategies that fit each person’s life and circumstances, with the intention of supporting meaningful and sustainable change.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Smitheman have?
Rachel Smitheman has 5 years of professional experience.
Is Rachel Smitheman a licensed therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Rachel Smitheman provide therapy?
Rachel provides therapy in English.
Where is Rachel Smitheman located?
Rachel is located in the United Kingdom.
How can I work with Rachel Smitheman as my therapist?
You can work with Rachel through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Smitheman work with international clients?
Yes, Rachel Smitheman works with international clients.
How much does therapy with Rachel Smitheman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people ask whether online therapy can truly help, especially for common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes. For those kinds of issues, online therapy has been shown to be just as effective as traditional in-person sessions.A major benefit is flexibility. Clients can choose the format that best suits their needs and lifestyle - from video calls and phone sessions to live chat or in-app messaging. This flexibility makes it easier to attend sessions around work, family, and other commitments.
Therapists who offer remote work are licensed professionals, and clients have the option to switch therapists if they need a different fit. For many people, online therapy provides an accessible, practical way to begin addressing everyday challenges with professional support.