Rachel LaVergne, LCMHC
- Stress and anxiety
- Trauma and abuse
- CBT DBT mindfulness
About Rachel LaVergne
Her practice is guided by a compassionate, collaborative stance that respects each person’s unique background and strengths. Rachel integrates evidence-based approaches including client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, motivational interviewing, and trauma-focused therapy to develop practical, personalized strategies for growth and coping.
Rachel focuses on helping clients build resilience, strengthen coping skills, and reconnect with a sense of self-worth. She emphasizes working together to set realistic goals and create measurable steps toward meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel LaVergne have?
Rachel LaVergne has 18 years of clinical experience working with individuals facing stress, anxiety, trauma, and self-esteem concerns.
Is Rachel LaVergne a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NH LCMHC 1094.
In which languages does Rachel LaVergne provide therapy?
Rachel LaVergne provides therapy in English.
Where is Rachel LaVergne located?
Rachel LaVergne is located in New Hampshire.
How can I work with Rachel LaVergne as my therapist?
You can work with Rachel LaVergne through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel LaVergne work with international clients?
Rachel LaVergne does not currently work with international clients.
How much does therapy with Rachel LaVergne cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
People often wonder whether online therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One of the main advantages is flexibility. People can connect with therapists in the format that fits them best, choosing video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to add consistent therapeutic work into a busy or changing schedule.
Licensed professionals provide online services, and clients may switch therapists if they feel a different fit would be more helpful. For those considering care options, online therapy offers a convenient way to access evidence-informed therapeutic approaches used in face-to-face work.