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Rachel Kilgore, LCMHC

Rachel Kilgore LCMHC - Addictions and trauma counselor
  • Addictions and trauma
  • CBT and person-centered
  • Family and relationship work

About Rachel Kilgore

Rachel Kilgore is a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist with ten years of clinical experience. She centers her work on counseling and helping people, meeting each person where they are and teaching practical skills that support recovery and everyday functioning. As a Licensed Clinical Mental Health Counselor (LCMHC) she is trained to provide clinical mental health counseling, and as a Licensed Clinical Addictions Specialist she brings focused experience addressing substance use and related concerns.

Her background includes work across a range of settings, from jails to inpatient detox units and outpatient programs, which has shaped a flexible, grounded approach to care. She uses a person-centered framework combined with Cognitive Behavioral Therapy and additional interventions tailored to each client’s goals. Rachel aims to help individuals develop tools that support lasting change and improved coping in daily life.

Outside of her professional work, she enjoys exercising, spending time outdoors, and being with family. She recognizes that reaching out for help takes courage and expresses appreciation to those considering her as a potential therapist.

Areas of Expertise

Primary Focus

AddictionsRelationship issuesTrauma and abuseBipolar disorderDepression

Also Specializes In

Stress, AnxietyFamily conflictsGriefIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesCoping with life changes

Additional Focus Areas

AbandonmentBody imageCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsForgivenessImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSex addictionWomen's issues

Frequently Asked Questions

How much experience does Rachel Kilgore have?

Rachel Kilgore has 10 years of experience in clinical practice.

Is Rachel Kilgore a licensed therapist?

Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is listed as NC LCMHC 10748.

In which languages does Rachel Kilgore provide therapy?

Rachel Kilgore provides therapy in English.

Where is Rachel Kilgore located?

Rachel Kilgore is located in North Carolina.

How can I work with Rachel Kilgore as my therapist?

You can work with Rachel Kilgore through video calls, phone sessions, live chat, or text-based messaging.

Does Rachel Kilgore work with international clients?

Rachel Kilgore does not currently work with international clients.

How much does therapy with Rachel Kilgore cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?



Many people ask whether remote therapy will make a meaningful difference for them. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. This makes virtual care a viable option for people seeking support.

One major benefit is flexibility. Individuals can connect with a therapist in the format that works best for their schedule and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to maintain consistency in treatment and integrate therapeutic work into daily life.

Licensed professionals provide care in these formats, and if a different therapeutic fit is desired it is possible to switch to another therapist. For many people, online therapy offers an accessible, practical way to pursue mental health and relationship goals with the guidance of trained therapists.

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