Rachel Kilburn, BACP
- Integrative therapies
- Adults adolescents children
- Compassionate tailored support
About Rachel Kilburn
Drawing on her own roles as a mother, wife, daughter and granddaughter, she understands how life can feel unstable at times and how that can lead people to withdraw. She acknowledges the courage it takes to seek support and aims to help people re-engage with life when they feel ready.
Her practice uses an integrative approach that blends several therapeutic styles, including Cognitive Behavioural Therapy (CBT), Solution-Focused work, Transactional Analysis and psychodynamic ideas. This combination allows her to tailor the process to each person, matching methods to individual needs and preferences. Creative ways of working are also offered, which can be helpful for adults, adolescents and children to express feelings that are hard to put into words or to connect with an inner child.
Rachel places emphasis on building trust within the therapeutic relationship so that people can explore experiences without fear of judgement. In her role she supports individuals through a range of challenges, helping them to relate differently to past events and to make positive choices about their future even when certain circumstances cannot be changed.
The first session is treated as the starting point of a collaborative journey, a time to gather information and begin forming a supportive relationship. She works at a pace that feels right for each person, walking alongside them through the healing process and providing space for growth. Greater self-understanding, in her view, creates opportunities to make different choices that enhance daily life and wellbeing.
Rachel has experience addressing a wide range of difficulties, including abuse, anxiety, autism spectrum issues, bereavement, depression, health-related concerns, identity issues, LGBTQ+ matters, loss, redundancy, self-esteem, self-harm, sexuality, stress, trauma, women's issues and work-related problems.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Kilburn have?
Rachel Kilburn has 10 years of experience working therapeutically with adults, adolescents and children.
Is Rachel Kilburn a licensed therapist?
Yes. She is a member of the BACP (British Association of Counselling & Psychotherapy). No additional licence details have been provided.
In which languages does Rachel Kilburn provide therapy?
Therapy is provided in English.
Where is Rachel Kilburn located?
Rachel Kilburn is located in the United Kingdom.
How can I work with Rachel Kilburn as my therapist?
You can work with Rachel Kilburn through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Kilburn work with international clients?
Yes, Rachel Kilburn works with international clients.
How much does therapy with Rachel Kilburn cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Fit Your Needs?
Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges and life transitions - online therapy can offer benefits similar to those of traditional in-person sessions, making it a viable route for support.
One of the main advantages is flexibility. People can connect with a therapist in the way that suits them best - by video call, phone session, live chat or text-based messaging - which can make it easier to fit therapy into daily life. Licensed professionals are available through these formats, and individuals may choose a different therapist at any time if they want a different fit.