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Rachel Harris, BACP

UK therapist for anxiety and relationships
  • Anxiety and stress
  • Trauma and bereavement
  • Warm empathetic support

About Rachel Harris

Rachel Harris is a UK-based therapist with three years of professional experience supporting people through a range of emotional challenges. She works with anxiety, stress, trauma, bereavement and those recovering from abuse, guiding clients toward practical ways to manage difficult feelings and regain a sense of control.

Her approach values the therapeutic relationship as the foundation for change. Rachel helps clients move beyond simply talking about problems by building trust, exploring new coping strategies, and addressing old wounds that can interfere with everyday life. She is particularly committed to supporting people through relationship difficulties, loss and the long-term effects of trauma.

Clients often report that her warmth and empathy make the counselling process more accessible and easier to engage with. Rachel is registered with the BACP - the British Association for Counselling and Psychotherapy - which is the professional body for counsellors and psychotherapists in the United Kingdom, and she follows their ethical framework and standards of practice.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsDivorce and separationEmptinessFamily problemsGuilt and shameInfidelityIsolation / lonelinessMoney and financial issuesWomen's issuesWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Rachel Harris have?

Rachel Harris has three years of professional experience in mental health and wellbeing.

Is Rachel Harris a licensed therapist?

Yes. She holds registration with the BACP. The BACP is the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom. No additional license details are provided.

In which languages does Rachel Harris provide therapy?

Rachel Harris provides therapy in English.

Where is Rachel Harris located?

Rachel Harris is located in the United Kingdom.

How can I work with Rachel Harris as my therapist?

You can work with Rachel Harris through video calls, phone sessions, live chat, or text-based messaging.

Does Rachel Harris work with international clients?

Rachel Harris does not currently work with international clients.

How much does therapy with Rachel Harris cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Life?

Many people wonder whether speaking with a therapist online can really help. For many common concerns - including stress, anxiety, depression, relationship difficulties and navigating life changes - online therapy can be comparable in effectiveness to traditional in-person sessions, offering a practical option for those seeking support.

One of the main benefits is flexibility. Individuals can connect with a therapist in the format that suits them best, whether that is through video calls, phone sessions, live chat or in-app messaging. This range of options makes it easier to fit therapy into busy schedules and to choose the mode of communication that feels most comfortable.

Therapists are licensed professionals who work to provide therapeutic support tailored to each person. If the match is not right, it is usually possible to switch to a different therapist to find a better fit. Online therapy can be an accessible and effective way to begin addressing emotional challenges while maintaining the practicalities of everyday life.

Ready to start therapy with Rachel Harris?

Take the first step toward a better you.