Rachel Challans, BACP

UK therapist for relationships and trauma

Relationship and family issues
Trauma and intimacy support
Accepting international clients

About Rachel Challans

Rachel Challans is a United Kingdom based therapist with three years of professional experience and holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy. She has worked with people facing relationship difficulties, family conflicts, trauma and abuse, and intimacy-related concerns, helping them navigate painful moments and complex interactions.

Rachel approaches each person with the belief that they are the expert in their own story and that their existing strengths are central to moving through challenges. She emphasizes collaboration and supports clients as they identify and build on those strengths to create meaningful change.

Recognizing that seeking help takes courage, Rachel aims to provide steady support and encouragement as clients take early steps toward a more fulfilling and happier life. She focuses on empowering people to make changes at their own pace while offering professional guidance throughout the process.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Relationship issues Trauma and abuse Intimacy-related issues

Also Specializes In

LGBT Family conflicts Grief Eating disorders Parenting issues Anger management Self esteem Bipolar disorder Depression Coping with life changes ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Rachel Challans have?

Rachel Challans has three years of professional experience as a therapist.

Is Rachel Challans a licensed therapist?

Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.

In which languages does Rachel Challans provide therapy?

Rachel provides therapy in English.

Where is Rachel Challans located?

Rachel is located in the United Kingdom.

How can I work with Rachel Challans as my therapist?

You can work with Rachel through video calls, phone sessions, live chat, or text-based messaging.

Does Rachel Challans work with international clients?

Yes, Rachel works with international clients.

How much does therapy with Rachel Challans cost?

The cost of therapy can vary depending on factors such as your location and Rachel's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Rachel. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Could Online Therapy Work For You?

Many people wonder whether meeting with a therapist online can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can be as effective as traditional in-person sessions.

One major benefit is flexibility. Clients can connect in the way that feels most comfortable and fits their schedule, choosing video calls, phone sessions, live chat, or text-based messaging. This flexibility makes it easier to maintain continuity of care amid busy lives.

Therapists who provide online services are licensed professionals, and clients can change therapists if they want a different fit. For many people, remote sessions offer an accessible, practical option to pursue personal growth and support.

Ready to start therapy with Rachel Challans?

Take the first step toward a better you.

Get Started