Rachel Barrett, BACP

Compassionate UK therapist for stress and relationships

Stress and anxiety support
3 years experience
BACP credential

About Rachel Barrett

Rachel Barrett holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy, and is credentialed to practise in the United Kingdom. She has three years of professional experience supporting people who are coping with stress, anxiety, relationship difficulties, trauma and abuse, challenges with motivation, low self-esteem and confidence, and depression.

Rachel focuses on building an open, nonjudgmental atmosphere where clients can explore thoughts and feelings freely and at their own pace. She works collaboratively with each person to create space for reflection and to identify practical steps toward change. Rachel recognises that beginning therapy requires courage and affirms the effort involved in taking that first step, offering steady support as clients move forward.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Self esteem Depression

Also Specializes In

Family conflicts Grief Anger management Coping with life changes Compassion fatigue ADHD

Additional Focus Areas

Attachment issuesAvoidant personalityBlended family issuesBody imageCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameInfidelityLife purposeMood disordersObsessions, compulsions, and OCDPhobiasPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Rachel Barrett have?

Rachel Barrett has three years of professional experience.

Is Rachel Barrett a licensed therapist?

Yes. Rachel Barrett holds the BACP credential. No additional license details were provided.

In which languages does Rachel Barrett provide therapy?

Rachel Barrett provides therapy in English.

Where is Rachel Barrett located?

Rachel Barrett is located in the United Kingdom.

How can I work with Rachel Barrett as my therapist?

You can work with Rachel Barrett through video calls, phone sessions, live chat, or text-based messaging.

Does Rachel Barrett work with international clients?

Yes, Rachel Barrett works with international clients.

How much does therapy with Rachel Barrett cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy is widely used and can produce outcomes comparable to traditional in-person sessions.

One of the main benefits is flexibility. Individuals can choose the format that fits their life and comfort level, whether that is a video call, a phone session, live chat, or text-based messaging. This flexibility can make it easier to maintain continuity of care while balancing work, family, and other responsibilities.

Therapists who offer remote appointments are licensed professionals, and clients can change therapists if they feel a different fit would be more helpful. For many people, online therapy offers an accessible, practical way to engage in regular therapeutic work with qualified professionals.

Ready to start therapy with Rachel Barrett?

Take the first step toward a better you.

Get Started