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Rachal Bales, LMFT

Licensed Marriage and Family Therapist with eclectic approach
  • Uses humor in therapy
  • Works with all ages
  • Licensed since 2004

About Rachal Bales

Rachal Bales is a Licensed Marriage and Family Therapist (LMFT) who has held her license since 2004. She approaches therapy with an eclectic perspective, drawing from multiple methods to tailor work to each person's needs and preferences.

Rachal values the role of humor in the therapeutic process and often uses a light, humanizing touch alongside evidence-informed techniques. She understands that many people carry negative messages gathered from life experiences, and she helps clients identify and challenge those messages when they interfere with day-to-day confidence and satisfaction.

She has experience working with a wide age range, from teens through geriatric clients, and focuses on helping people make meaningful, practical changes they want to see in their lives.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression

Also Specializes In

LGBTFamily conflictsGriefAnger managementCareer difficultiesCoping with life changesCoaching

Additional Focus Areas

Autism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressCommunication problemsFamily of origin issuesFamily problemsVeteran and Armed Forces IssuesPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Rachal Bales have?

Rachal Bales has 23 years of experience.

Is Rachal Bales a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are MO LMFT 2005001135.

In which languages does Rachal Bales provide therapy?

Rachal Bales provides therapy in English.

Where is Rachal Bales located?

Rachal Bales is located in Missouri.

How can I work with Rachal Bales as my therapist?

You can work with Rachal Bales through video calls, phone sessions, live chat, or text-based messaging.

Does Rachal Bales work with international clients?

Rachal Bales does not currently work with international clients.

How much does therapy with Rachal Bales cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could online therapy be a good fit for you?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy can be as effective as traditional in-person sessions.

One major benefit is flexibility. People can connect with a therapist in the format that works best for them, whether by video call, phone session, live chat, or in-app messaging. This variety of options makes it easier to fit therapy into a busy schedule and to choose the way of meeting that feels most comfortable.

Licensed professionals offer these remote services, and clients can switch therapists if they would prefer a different fit. For many, online therapy offers practical access to care and a convenient way to engage in consistent therapeutic work.

Ready to start therapy with Rachal Bales?

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