Puja Attul, NCPS
Integrative counsellor for emotional wellbeing
- 12 years experience
- Humanistic and CBT
- Accepting international clients
About Puja Attul
Puja Attul is an accredited counsellor with 12 years of professional experience who holds the NCPS credential, a recognised counselling qualification. She practices as an integrative counsellor and blends Humanistic principles with Cognitive Behavioural Therapy (CBT) to create a compassionate and practical therapeutic space.
Her Humanistic approach provides a warm, non-judgemental environment where clients can explore their experiences, increase self-awareness, and work toward greater self-acceptance. Complementing this, she uses evidence-based CBT techniques to identify unhelpful thought patterns, develop coping strategies, and support constructive behavioural changes.
By combining emotional exploration with practical tools, Puja tailors each course of therapy to the individual needs of her clients. Her work focuses on fostering resilience, helping clients gain clarity, and supporting progress toward increased confidence and improved wellbeing.
Her Humanistic approach provides a warm, non-judgemental environment where clients can explore their experiences, increase self-awareness, and work toward greater self-acceptance. Complementing this, she uses evidence-based CBT techniques to identify unhelpful thought patterns, develop coping strategies, and support constructive behavioural changes.
By combining emotional exploration with practical tools, Puja tailors each course of therapy to the individual needs of her clients. Her work focuses on fostering resilience, helping clients gain clarity, and supporting progress toward increased confidence and improved wellbeing.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Puja Attul have?
Puja Attul has 12 years of experience.
Is Puja Attul a licensed therapist?
Yes. She holds the NCPS credential. License details are not provided.
In which languages does Puja Attul provide therapy?
Puja Attul provides therapy in English.
Where is Puja Attul located?
Puja Attul is located in the United Kingdom.
How can I work with Puja Attul as my therapist?
Puja Attul offers therapy through video calls, phone sessions, live chat, and text-based messaging.
Does Puja Attul work with international clients?
Yes, Puja Attul works with international clients.
How much does therapy with Puja Attul cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Fit Your Life?
Many people wonder whether working with a therapist online can be a good fit for their needs. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - many clients find online therapy to be a helpful option that supports progress alongside other forms of care.One major benefit is flexibility. Clients can choose the way they connect that best suits their circumstances and comfort level - through video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy routine or to access support from different locations.
Licensed professionals provide online therapy, and clients have the option to switch therapists if they would prefer a different fit. Considering the convenience and adaptability of online sessions can help individuals decide whether this approach aligns with their goals and lifestyle.