Pooja P, BACP

BACP counsellor supporting diverse life challenges

Stress and anxiety
Family and relationships
English Gujarati Hindi

About Pooja P

Pooja P is a BACP-accredited counsellor based in the United Kingdom who offers a warm, empathic approach and a flexible way of working. She brings professional experience from the corporate and hospitality sectors and has worked with people from a range of cultural backgrounds, using that practical understanding to inform how she supports clients today.

She aims to create a calm space where clients can take the time they need, while tailoring each therapeutic plan to the individual’s circumstances and preferences. Pooja works creatively and adaptively, blending techniques and allowing clients room to explore at their own pace.

Pooja provides therapy in English, Gujarati, and Hindi and accepts new clients, including international clients. She focuses on helping people navigate life challenges with compassion and practical guidance, and she adapts sessions to fit each person’s needs and availability.

Areas of Expertise

Primary Focus

Stress, Anxiety Family conflicts Grief Self esteem Coaching

Also Specializes In

Addictions Relationship issues Trauma and abuse Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Depression Coping with life changes Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy

Frequently Asked Questions

How much experience does Pooja P have?

Pooja P has 4 years of therapeutic experience.

Is Pooja P a licensed therapist?

Yes. Pooja P holds BACP accreditation.

In which languages does Pooja P provide therapy?

Pooja P provides therapy in English, Gujarati, and Hindi.

Where is Pooja P located?

Pooja P is located in the United Kingdom.

How can I work with Pooja P as my therapist?

You can work with Pooja P through video calls, phone sessions, live chat, or text-based messaging.

Does Pooja P work with international clients?

Yes. Pooja P works with international clients.

How much does therapy with Pooja P cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote counselling be a good fit for you?

Many people wonder whether online therapy can help them. For common concerns such as stress, anxiety, depression, relationship difficulties, and adjusting to life transitions, online therapy is an effective option for many individuals and can offer outcomes comparable to in-person sessions.

One of the main benefits is flexibility. Clients can choose the communication method that feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - making it easier to fit therapy into a busy schedule or to access support from different locations.

Licensed professionals provide these services, and clients may switch therapists at any time if they would prefer a different fit. For people balancing work, family, or mobility concerns, remote therapy can expand access to consistent, professional support.

Ready to start therapy with Pooja P?

Take the first step toward a better you.

Get Started