PJ Sangalang, BACP
- Stress and anxiety
- Relationship support
- English and Tagalog
About PJ Sangalang
PJ draws on a humanistic and holistic outlook, exploring how thoughts, emotions, and life experiences shape a person's sense of self. He values the uniqueness of each individual while using established theories and evidence to guide the work. He believes a constructive therapeutic relationship is central to change and offers a boundaried space for exploration that is supportive, encouraging, and empathetic.
He is a member of the BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom. As a member of the BAME community and an immigrant from Canada, PJ has experience working with people across different genders, ages, ethnic backgrounds, and socioeconomic circumstances. His clinical approaches include Client-Centered Therapy, Existential Therapy, Motivational Interviewing, and Systemic Therapy, and he provides services in English and Tagalog. PJ is currently accepting clients and can work with people both in the United Kingdom and internationally.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does PJ Sangalang have?
PJ Sangalang has three years of professional experience providing therapy and counselling.
Is PJ Sangalang a licensed therapist?
Yes. He holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does PJ Sangalang provide therapy?
PJ provides therapy in English and Tagalog.
Where is PJ Sangalang located?
PJ is located in the United Kingdom.
How can I work with PJ Sangalang as my therapist?
You can work with PJ through video calls, phone sessions, live chat, or text-based messaging.
Does PJ Sangalang work with international clients?
Yes, PJ works with international clients.
How much does therapy with PJ Sangalang cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major benefit is flexibility - clients can connect in the way that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy schedule or to access support from a preferred setting.
Therapists offering remote sessions are licensed professionals, and clients are able to change therapists if they want a different fit. For many people, online therapy offers a practical and effective route to working with a trained professional on the issues that matter to them.