Phil D'Agostino, LCMHC

Phil D'Agostino brings a pragmatic, results-oriented approach to therapy rooted in cognitive behavioral principles and brief therapy techniques. He emphasizes practical, here-and-now strategies that help people regain control over mood, thinking, and behavior so they can move forward with renewed confidence. Trained initially as a scientist and science educator, he later completed graduate studies at UNC-G to become a psychological counselor and added hypnosis training to address obsessive thinking and behavior change such as smoking, overeating, and social anxieties.

Phil prefers straightforward, action-focused work that identifies problems clearly and creates a plan of measurable steps toward improvement. He believes this style places the power of change in the hands of the individual rather than relying on a therapist or medication alone. He acknowledges that change can be difficult, but maintains that a tested, practical approach gives people reason for hope and durable progress when partnered with the right therapist.

Over the years he translated his clinical experience into educational materials, authoring nearly two dozen training courses on topics like emotional control, conflict resolution, leadership, and management. He is also the author of Ready Access CBT for Working Professionals, published by Lorman Education, and the public-oriented book Naked Thinking. Phil focuses his work on depression and anxiety, including related transitional issues such as job loss or public speaking, and on relationship problems encompassing marital, family, and workplace conflicts. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, indicating professional licensure to provide clinical counseling.