Penny Ralston, BACP

UK therapist supporting stress and anxiety

Stress and anxiety
Confidence building
Depression support

About Penny Ralston

Penny Ralston is credentialed in the United Kingdom and brings four years of professional experience helping people manage stress, anxiety, low motivation, self-esteem challenges, confidence concerns, and depression. She focuses on creating an accepting space where clients can explore their thoughts and emotions openly and without fear of judgment.

Penny approaches therapy as a collaborative process, supporting individuals who are ready to take the first steps toward greater well-being. She emphasizes empowerment and practical support, working alongside clients to build resilience and encourage meaningful change on their journey toward a more fulfilling life.

Areas of Expertise

Primary Focus

Stress, Anxiety Family conflicts Grief Self esteem Depression

Also Specializes In

Addictions LGBT Relationship issues Trauma and abuse Intimacy-related issues Parenting issues Anger management Career difficulties Bipolar disorder Coping with life changes ADHD

Additional Focus Areas

Autism and Asperger SyndromeYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Mindfulness Therapy

Frequently Asked Questions

How much experience does Penny Ralston have?

Penny Ralston has 5 years of experience as a therapist.

Is Penny Ralston a licensed therapist?

Yes. Penny Ralston holds BACP credentials. BACP refers to the British Association for Counselling and Psychotherapy, a UK professional association for counsellors and psychotherapists. No additional license details were provided.

In which languages does Penny Ralston provide therapy?

Therapy is provided in English.

Where is Penny Ralston located?

Penny Ralston is located in the United Kingdom.

How can I work with Penny Ralston as my therapist?

Clients can work with Penny Ralston through video calls, phone sessions, live chat, or text-based messaging.

Does Penny Ralston work with international clients?

Penny Ralston does not currently work with international clients.

How much does therapy with Penny Ralston cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy fit someone's needs?

Many people wonder whether online therapy can truly make a difference. For many common concerns - including stress, anxiety, depression, relationship difficulties, and major life changes - online therapy can be just as effective as traditional in-person sessions.

One key advantage is flexibility. Clients can connect with therapists in the way that feels most convenient for them: through video calls, phone sessions, live chat, or in-app messaging. This variety of options helps therapy fit into different schedules and lifestyles.

Licensed professionals provide these services, and clients have the option to change therapists at any time if they prefer a different fit. For those weighing their options, online therapy offers a practical and accessible route to support from qualified therapists.

Ready to start therapy with Penny Ralston?

Take the first step toward a better you.

Get Started