Pennie Sheppard, BACP
Integrative counsellor for complex life challenges
- Stress and anxiety support
- Trauma and addiction care
- Mindfulness and somatic work
About Pennie Sheppard
Pennie Sheppard is an integrative counsellor with BACP accreditation - the British Association for Counselling and Psychotherapy - and 15 years of professional experience supporting people through complex emotional challenges. She works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, low self-esteem, grief, anger, depression, compassion fatigue and the stresses that come with life changes. Her practice also addresses related areas such as abandonment and attachment difficulties, personality and dissociative issues, autism spectrum conditions, blended family and caregiver stress, chronic illness and pain, codependency and communication or control issues.
Pennie blends several therapeutic approaches to fit each person she works with, drawing from Acceptance and Commitment Therapy, cognitive behavioral methods, dialectical behavior therapy, emotionally focused work, mindfulness, motivational interviewing, psychodynamic exploration, solution-focused techniques, somatic and trauma-focused therapies and Internal Family Systems. She uses breathing and relaxation practices alongside talk-based methods to support body-awareness and regulation during the therapeutic process.
Her way of working is client-centered and adaptive - she aims to create a respectful, sensitive and compassionate space where conversation and treatment plans are tailored to each individual. Pennie supports exploration at the client’s pace so that feelings and experiences can be expressed and processed in a way that feels manageable. She focuses on practical coping strategies as well as deeper understanding, helping people rebuild resilience and navigate their healing and recovery journey.
Pennie blends several therapeutic approaches to fit each person she works with, drawing from Acceptance and Commitment Therapy, cognitive behavioral methods, dialectical behavior therapy, emotionally focused work, mindfulness, motivational interviewing, psychodynamic exploration, solution-focused techniques, somatic and trauma-focused therapies and Internal Family Systems. She uses breathing and relaxation practices alongside talk-based methods to support body-awareness and regulation during the therapeutic process.
Her way of working is client-centered and adaptive - she aims to create a respectful, sensitive and compassionate space where conversation and treatment plans are tailored to each individual. Pennie supports exploration at the client’s pace so that feelings and experiences can be expressed and processed in a way that feels manageable. She focuses on practical coping strategies as well as deeper understanding, helping people rebuild resilience and navigate their healing and recovery journey.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Pennie Sheppard have?
Pennie Sheppard has 15 years of professional experience.
Is Pennie Sheppard a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Pennie Sheppard provide therapy?
Pennie provides therapy in English.
Where is Pennie Sheppard located?
Pennie is located in the United Kingdom.
How can I work with Pennie Sheppard as my therapist?
You can work with Pennie through video calls, phone sessions, live chat, or text-based messaging.
Does Pennie Sheppard work with international clients?
Yes, Pennie works with international clients.
How much does therapy with Pennie Sheppard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Work For Your Needs?
Many people wonder whether talking with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties or the challenges of life transitions, online therapy is widely used and can offer outcomes comparable to traditional in-person work.One of the main benefits is flexibility - people can choose the format that suits them best, whether that is video meetings, phone sessions, live chat or ongoing text-based messaging. This adaptability often makes it easier to fit regular sessions into busy or changing schedules.
Therapists who offer online sessions are licensed professionals, and clients can request a different therapist at any time if they feel another approach would be a better fit. Online therapy can deliver practical coping skills, emotional support and structured therapeutic techniques in ways that align with many people’s lives and needs.