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Penelope 'Penny' Grigg, BACP

BACP-registered integrative therapist for trauma
  • Integrative therapies
  • Trauma and addiction support
  • Online and face to face

About Penelope 'Penny' Grigg

Penelope 'Penny' Grigg is a registered member of the British Association for Counselling and Psychotherapy (BACP), holds professional insurance, follows the BACP ethical framework, and maintains clinical supervision to support her practice. She places emphasis on open, honest communication and works with people to set and discuss boundaries so they feel respected and understood.

Penny practises an integrative approach that blends cognitive behavioral therapy (CBT), transactional analysis, person-centred techniques, polyvagal and somatic theory, and humanistic and relational methods to create tailored, non-judgemental counselling. She offers support both online and face to face and adapts her approach to suit each person's needs.

She has substantial experience working with addiction, anxiety, trauma and post-traumatic stress, people who have experienced abuse and coercive control, and those coping with abandonment, neglect or loss, as well as supporting people on the autism spectrum. Her work attends to the whole person by exploring past, present and future, and how thoughts and feelings are experienced, with the aim of helping people find clarity and a space to breathe.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem

Also Specializes In

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesNarcissismPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Penelope 'Penny' Grigg have?

Penelope 'Penny' Grigg has 9 years of experience.

Is Penelope 'Penny' Grigg a licensed therapist?

Yes. She is a registered member of the BACP, the British Association for Counselling and Psychotherapy.

In which languages does Penelope 'Penny' Grigg provide therapy?

Penelope 'Penny' Grigg provides therapy in English.

Where is Penelope 'Penny' Grigg located?

She is located in the United Kingdom.

How can I work with Penelope 'Penny' Grigg as my therapist?

Work with Penelope 'Penny' Grigg can take place through video calls, phone sessions, live chat, or text-based messaging.

Does Penelope 'Penny' Grigg work with international clients?

Penelope 'Penny' Grigg does not currently work with international clients.

How much does therapy with Penelope 'Penny' Grigg cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current details, users should click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Users should click the 'Start Therapy' button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy has been shown to be just as effective as traditional in-person sessions for many people.

One of the main benefits is flexibility - individuals can connect in the way that feels most comfortable, choosing from video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy life or to access support from different locations.

Therapists and licensed professionals offer these options, and it is possible to change therapists if a different fit is needed. For many people, remote sessions offer practical, effective support while fitting around everyday commitments.

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