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Pauline Arquero-Canlas, LMHC

Licensed mental health counselor supporting healing and growth

  • Anxiety and stress
  • Relationship support
  • Trauma informed care

About Pauline Arquero-Canlas

Pauline Arquero-Canlas is a Licensed Mental Health Counselor (LMHC), practicing in New York and offering thoughtful support for people navigating emotional and relational challenges. She works with individuals facing adjustment issues, anxiety, depression, relationship struggles, family conflict, ADHD, trauma, and various forms of abuse, approaching each situation with respect, sensitivity, and compassion. Pauline emphasizes collaborative care, shaping conversations and treatment plans to reflect each person's unique needs so they feel heard and understood throughout the process.

She recognizes that reaching out for help takes courage and remains a steady partner during the work of healing and growth. Pauline draws on an empathetic stance to guide clients through difficult transitions and to build practical tools for managing symptoms and improving relationships. She provides services in both English and Tagalog, allowing her to connect with a broader range of clients in the New York area.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteemCoping with life changes

Also Specializes In

Relationship issuesFamily conflictsParenting issuesCareer difficulties

Additional Focus Areas

AbandonmentAttachment issuesBody imageChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMoney and financial issuesPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Pauline Arquero-Canlas have?

Pauline Arquero-Canlas has four years of experience.

Is Pauline Arquero-Canlas a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are NY LMHC 014173.

In which languages does Pauline Arquero-Canlas provide therapy?

She provides therapy in English and Tagalog.

Where is Pauline Arquero-Canlas located?

Pauline Arquero-Canlas is located in New York.

How can I work with Pauline Arquero-Canlas as my therapist?

You can work with Pauline Arquero-Canlas through video calls, phone sessions, live chat, or text-based messaging.

Does Pauline Arquero-Canlas work with international clients?

Pauline Arquero-Canlas does not currently work with international clients.

How much does therapy with Pauline Arquero-Canlas cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could virtual therapy be the right fit for you?

Many people wonder whether online therapy can truly help. For most common concerns - such as stress, anxiety, depression, relationship challenges, or managing life changes - online therapy has been shown to be comparable to traditional in-person sessions in effectiveness.

One major benefit is flexibility. Individuals can connect with a therapist in the format that fits their life best - by video call, phone, live chat, or in-app messaging - which makes it easier to keep appointments and maintain continuity of care.

All participating therapists are licensed professionals, and people may choose to change providers at any time if they prefer a different fit. Online therapy can offer an accessible way to begin or continue therapeutic work with credentialed therapists.

Ready to start therapy with Pauline Arquero-Canlas?

Take the first step toward a better you.

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