Paulina Wrzesinska, BACP

Compassionate support for stress and transitions

Stress and anxiety care
Grief and loss support
Self esteem building

About Paulina Wrzesinska

Paulina Wrzesinska is a United Kingdom-credentialed therapist who holds the BACP credential - the British Association for Counselling and Psychotherapy, a UK professional body. She works with people facing stress and anxiety, those coping with grief and loss, and clients struggling with motivation, low self-esteem, low confidence, and depression. She also supports individuals experiencing major life changes and those dealing with addictions.

Paulina frames the therapeutic process around the belief that each person is the expert of their own story and possesses strengths that can be drawn on to meet difficult challenges. She emphasizes a collaborative, supportive approach that honors the courage involved in taking the first step toward a more fulfilling and happier life. Paulina is available to guide clients through change, offering practical and empathic support as they work toward their goals.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Additional Focus Areas

Attachment issuesControl issuesForgivenessGuilt and shameIsolation / lonelinessSelf-love

Frequently Asked Questions

How much experience does Paulina Wrzesinska have?

Paulina Wrzesinska has 3 years of experience.

Is Paulina Wrzesinska a licensed therapist?

Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Paulina Wrzesinska provide therapy?

Paulina provides therapy in English.

Where is Paulina Wrzesinska located?

Paulina is located in the United Kingdom.

How can I work with Paulina Wrzesinska as my therapist?

You can work with Paulina Wrzesinska through video calls, phone sessions, live chat, or text-based messaging.

Does Paulina Wrzesinska work with international clients?

Yes, Paulina Wrzesinska works with international clients.

How much does therapy with Paulina Wrzesinska cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote sessions be the right choice for you?

Many people ask whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility. People can connect with a therapist in the format that fits their needs and schedule - through video calls, phone sessions, live chat, or in-app messaging. This range of options can make it simpler to maintain continuity of care while balancing work, family, and other commitments.

Therapists offering remote care are licensed professionals, and clients have the option to change therapists if they would like a different fit. For many, online therapy provides an accessible, adaptable way to receive professional support for everyday mental health and life transitions.

Ready to start therapy with Paulina Wrzesinska?

Take the first step toward a better you.

Get Started