Paulette Shelley, BACP
- Relationship support
- Trauma and abuse
- Low self-esteem
About Paulette Shelley
Her practice is grounded in client-centered principles - sometimes called Person-Centred - which place the individual and their perspective at the centre of the therapeutic work. She also integrates Cognitive Behavioral Therapy (CBT) techniques when appropriate, tailoring the approach to each person she works with. Paulette aims to help clients uncover unhelpful patterns and behaviours, develop insight into the origins of their difficulties, and identify steps toward change and personal growth.
She supports both short-term and longer-term counselling needs and works collaboratively to set the focus for sessions as needs evolve. Paulette does not offer prescriptive advice; instead she offers guidance and reflective support that helps people discover their own answers and build resilience. Her areas of focus include relationship difficulties, trauma and abuse, anger, self-esteem concerns, depression, and related issues such as attachment difficulties, grief, isolation, and compulsive behaviours.
Taking the initial step toward therapy can require courage, and Paulette recognises and honours that decision. She invites those ready to begin a process of self-exploration and healing to reach out and arrange online counselling.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Paulette Shelley have?
Paulette Shelley has 3 years of clinical experience.
Is Paulette Shelley a licensed therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Paulette Shelley provide therapy?
Paulette Shelley provides therapy in English.
Where is Paulette Shelley located?
Paulette Shelley is located in the United Kingdom.
How can I work with Paulette Shelley as my therapist?
You can work with Paulette Shelley through video calls, phone sessions, live chat, or text-based messaging.
Does Paulette Shelley work with international clients?
Yes, Paulette Shelley works with international clients.
How much does therapy with Paulette Shelley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be the Right Choice?
Many people ask whether therapy delivered remotely can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can be as effective as traditional in-person sessions and offers a practical way to access support.
One of the main benefits of online work is flexibility. Clients can connect with licensed professionals in the format that best suits their needs and lifestyle - through video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into busy schedules or to maintain continuity of care when circumstances change.
Therapists providing online services are licensed professionals, and clients typically have the option to change therapists if they feel a different fit would be more helpful. For many people, remote therapy provides an accessible, effective route to explore feelings, develop coping skills, and work toward personal goals.