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Paula Steele, LCSW

Paula Steele, LCSW supporting families and adults
  • Stress and anxiety
  • Parenting support
  • Trauma and relationships

About Paula Steele

Paula Steele is a Licensed Clinical Social Worker (LCSW) with 15 years of professional experience across child, family, and adult services. She has worked in day treatment and provided in-home support for families, and has extensive experience offering individual counseling for adults facing mental health symptoms, domestic violence, homelessness, chronic illness, and involvement with the criminal justice system.

Her clinical work includes focused experience with ADHD, autism spectrum conditions, trauma, depression, relationship difficulties, anxiety, and parenting challenges. Paula practices from a strengths-based, client-centered perspective and places a high value on developing a trusting therapeutic relationship as the foundation for effective work.

Therapeutic efforts emphasize skill building, self-care, mindfulness, and strengthening natural supports to help people meet their goals. She aims to create an empathetic, non-judgmental space where clients can explore concerns and develop practical strategies for coping and growth.

As a parent of two children, one of whom has special needs, Paula brings lived experience with the pressures of parenting, managing services, and coordinating with schools and community resources. She looks forward to supporting clients in working toward their therapeutic goals.

Areas of Expertise

Additional Focus Areas

Attachment issuesAutism and Asperger SyndromeCaregiver issues and stressCommunication problemsControl issuesDomestic violenceEmptinessFamily problemsGuilt and shamePanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Paula Steele have?

Paula Steele has 15 years of professional experience.

Is Paula Steele a licensed therapist?

Yes. She holds an LCSW, which stands for Licensed Clinical Social Worker. License details are ME LCSW LC12383.

In which languages does Paula Steele provide therapy?

Paula Steele provides therapy in English.

Where is Paula Steele located?

Paula Steele is located in Maine.

How can I work with Paula Steele as my therapist?

Clients can work with Paula Steele through video calls, phone sessions, live chat, or text-based messaging.

Does Paula Steele work with international clients?

Paula Steele does not currently work with international clients.

How much does therapy with Paula Steele cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Needs?

Many people wonder whether online therapy can make a meaningful difference. For common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary advantages is flexibility. Clients can connect with their therapist in the format that works best for them: video calls, phone sessions, live chat, or text-based messaging. That variety of options often makes it easier to fit therapy into a busy schedule and maintain continuity of care.

Licensed professionals provide care through these remote formats, and clients may switch therapists at any time if they would prefer a different fit.

Ready to start therapy with Paula Steele?

Take the first step toward a better you.