Paula Grande, LCSW
- Stress and anxiety
- LGBTQ+ affirming care
- Relationship support
About Paula Grande
Her work extends to a range of life issues including abandonment and attachment difficulties, blended family and caregiver stress, codependency, communication and control problems, divorce and separation, family conflict, and struggles with guilt, shame, isolation, and finding life purpose. She also supports clients navigating midlife transitions and mood-related concerns.
Paula draws on client-centered therapy to create a collaborative atmosphere, uses cognitive behavioral therapy (CBT) to address patterns of thought and behavior, incorporates motivational interviewing to foster change, and applies psychodynamic ideas when exploring deeper relational and developmental themes. She adapts conversation and treatment planning to the specific needs of each person in therapy.
Paula approaches her work with respect, sensitivity, and compassion, and she encourages anyone ready to pursue a more satisfying and balanced life. She aims to provide steady support as people take the often-challenging first steps toward greater well-being.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Paula Grande have?
Paula Grande has 4 years of professional experience.
Is Paula Grande a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details - NJ LCSW 44SC06343600.
In which languages does Paula Grande provide therapy?
Paula Grande provides therapy in English.
Where is Paula Grande located?
Paula Grande is located in New Jersey.
How can I work with Paula Grande as my therapist?
You can work with Paula Grande through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Grande work with international clients?
Paula Grande does not currently work with international clients.
How much does therapy with Paula Grande cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Match?
Many people wonder whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life changes - online therapy can be as effective as traditional in-person care for many individuals. This makes it a practical option for those seeking help without changing their routine.
One of the clearest benefits is flexibility. People can choose the form of connection that fits their life and comfort level, whether that is a video session, a phone appointment, live chat, or ongoing text-based messaging. This adaptability makes it easier to maintain consistent appointments and to bring therapy into everyday schedules.
Therapists offering remote services are licensed professionals, and many people find they can develop a strong therapeutic relationship through virtual formats. If the fit does not feel right, it is possible to switch to a different therapist to find a better match. For those weighing their options, remote therapy offers accessible, practical pathways to support and personal growth.