Paul Woodhouse, BACP

Paul Woodhouse is licensed to practice in the United Kingdom and has more than seven years of professional experience supporting people through stress, anxiety, addiction challenges, LGBT-related concerns, and relationship difficulties. He approaches therapy with the conviction that most people come to counselling wanting to feel better about themselves and to reclaim a sense of adequacy - recognising the need for change is presented as an important first step.

Paul works to help clients build a stronger psychological foundation and greater resilience, because without balance the body and mind can struggle to manage everyday pressures. He emphasizes consistency as a route to lasting change and offers practical strategies to develop healthier habits, shift limiting beliefs, and increase motivation. Through self-reflection and collaborative work, he helps clients trace current struggles back to underlying core beliefs and begin to loosen patterns that have felt controlling.

Specialising in behavioural change, motivation, relationships, addiction, depression, and anxiety, Paul integrates therapy with his role as a personal trainer to highlight the connection between physical fitness and mental wellbeing. He supports clients to unlock confidence, face fears, and use both psychological and lifestyle tools to move forward. Prospective clients are encouraged to book an assessment to discuss their needs and plan a way forward, since making a change often succeeds best when action begins today.