Paul Weeden, BACP

Paul Weeden is a UK-based therapist who works with people facing stress, anxiety, low self-esteem, motivation and career challenges. He supports those dealing with depression and offers practical guidance to improve confidence and everyday functioning. He also has experience working with high-school aged young people and their parents on issues such as separation, changes to routine, and planning and managing academic work.

He provides a calm, nonjudgmental space where thoughts and feelings can be explored openly. Paul encourages clients to take the first steps toward change and offers support and empowerment throughout that process. He shares breathing and relaxation techniques to help manage moments of overwhelm and teaches strategies to cope with stress.

Paul promotes a balanced approach to work and personal life, and he supports improvements to daily routines, creative interests, and healthy habits. He believes lifestyle adjustments form an important part of the path toward greater wellbeing. He is credentialed in the United Kingdom and holds BACP, which is membership of the British Association for Counselling and Psychotherapy in plain terms.