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Paul Sohr, LMHC

Florida LMHC focused on strengths
  • Addictions and recovery
  • LGBTQ+ affirming care
  • Parenting and anger management

About Paul Sohr

Paul Sohr is a Florida-licensed LMHC (Licensed Mental Health Counselor) with 15 years of professional experience helping adults navigate difficult transitions and repetitive patterns that get in the way of wellbeing. He specializes in supporting people who are coping with addictions, working through LGBT-related concerns, managing parenting challenges, or learning healthier ways to handle anger. Paul approaches therapy from a strengths-based perspective, viewing each person as the expert of their own story and building on existing resources to create practical change.

Clients who choose Paul can expect a supportive collaborator who emphasizes courage and steady progress. He frames the first step toward a more fulfilling and happier life as an act of bravery, and he commits to offering guidance and encouragement throughout the process. His work centers on helping clients identify goals, develop workable strategies, and strengthen skills that foster resilience and improved relationships.

Paul integrates accessible, client-centered methods to tailor care to each individual, aiming to create a respectful environment where people feel heard and empowered to move forward.

Areas of Expertise

Additional Focus Areas

Attachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCo-morbidityCodependencyCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionFamily of origin issuesGuilt and shameHIV / AIDSImpulsivityInfidelityLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Sex addictionSexual assault and abuseSexuality

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Paul Sohr have?

Paul Sohr has 15 years of professional experience.

Is Paul Sohr a licensed therapist?

Yes. Paul Sohr holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: FL LMHC Mh12874.

In which languages does Paul Sohr provide therapy?

Paul Sohr provides therapy in English.

Where is Paul Sohr located?

Paul Sohr is located in Florida.

How can I work with Paul Sohr as my therapist?

You can work with Paul Sohr through video calls, phone sessions, live chat, or text-based messaging.

Does Paul Sohr work with international clients?

Yes, Paul Sohr works with international clients.

How much does therapy with Paul Sohr cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?



Many people ask whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. This makes remote care a viable option for many seeking support.

One major benefit is flexibility - clients can connect in the format that works best for them, including video calls, phone sessions, live chat, or in-app messaging. That adaptability makes it easier to fit therapy into a busy schedule and to maintain continuity of care across different settings.

Sessions are delivered by licensed professionals and therapists who use evidence-informed approaches. If the initial match does not feel right, clients have the option to seek a different therapist to find a better fit for their needs.

Ready to start therapy with Paul Sohr?

Take the first step toward a better you.