Paul Pangburn Jr., LCSW
- CBT and mindfulness
- Industry and life experience
- Connection focused guidance
About Paul Pangburn Jr.
He views therapy as a means of self-discovery and places high value on the human connection that develops between client and therapist. That connection, he believes, helps people clarify their needs and identify a path toward recovery. Paul primarily practices Cognitive Behavioral Therapy and also incorporates elements from Dialectical Behavior Therapy and mindfulness-based approaches when they are helpful.
As a therapist his aim is to help clients find the answers they are seeking. He works from the perspective that people are in control of their lives while recognizing that, at times, outside guidance is useful to locate a clearer direction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Paul Pangburn Jr. have?
Paul Pangburn Jr. has 20 years of experience.
Is Paul Pangburn Jr. a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: PA LCSW CW017918.
In which languages does Paul Pangburn Jr. provide therapy?
He provides therapy in English.
Where is Paul Pangburn Jr. located?
He is located in Pennsylvania.
How can I work with Paul Pangburn Jr. as my therapist?
You can work with Paul Pangburn Jr. through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Pangburn Jr. work with international clients?
Paul Pangburn Jr. does not currently work with international clients.
How much does therapy with Paul Pangburn Jr. cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether therapy delivered online can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, and major life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the clearest benefits is flexibility - individuals can connect with a therapist in the format that works best for them, whether by video call, phone session, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy schedule and to engage in ways that feel most comfortable.
Therapists who offer remote care are licensed professionals, and if the fit is not right clients have the option to switch to a different therapist. For many people, online therapy offers a practical and effective route to consistent therapeutic support.