Paul Hunt, BACP
Warm integrative counsellor for life challenges
- Anxiety and depression support
- Neurodiversity and ADHD
- Online and phone sessions
About Paul Hunt
Paul Hunt recognises that beginning therapy can feel like a significant and personal step. People often arrive unsure how to name what they are feeling or simply tired of carrying things alone, and Paul acknowledges that those experiences matter and that no one needs to face them in isolation.
He works with individuals dealing with anxiety, depression, grief, burnout, relationship difficulties, childhood trauma, parental alienation, and the challenges of living with ADHD and neurodiversity. Rather than focusing only on labels or diagnoses, he engages with each person as a whole, real individual seeking understanding and practical support.
Paul is a qualified integrative counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy), a recognised UK counselling body. He offers a supportive space where clients can speak openly from wherever they feel most comfortable.
His therapeutic style is warm, down-to-earth, and deeply human. He does not come to fix or judge; he aims to walk alongside people as they begin to view their own stories with new clarity. In a culture that often expects people to keep going or to appear fine, he provides room to pause, breathe, and be honest about what is happening.
Clients often say how easy it is to talk with him, and many report feeling relaxed and able to be themselves even in online sessions. That sense of ease stems from how he shows up - fully present, attentive, and genuinely caring - qualities he brings to every meeting.
Paul has a particular interest in the parts of ourselves we learn to hide - the fears, the pain, and the thoughts we do not dare say out loud. Those buried feelings do not simply vanish; over time they can weigh on wellbeing. Through therapy he helps bring these unspoken parts into view so they can be acknowledged and worked with compassion.
His approach supports people in untangling what has been held inside so they may feel clearer, lighter, and more grounded in who they are. Therapy with Paul is about coming back to oneself rather than becoming someone else. People do not need the perfect words or to be in crisis to get started; whether ready or simply curious, he is available to walk alongside them.
He works with individuals dealing with anxiety, depression, grief, burnout, relationship difficulties, childhood trauma, parental alienation, and the challenges of living with ADHD and neurodiversity. Rather than focusing only on labels or diagnoses, he engages with each person as a whole, real individual seeking understanding and practical support.
Paul is a qualified integrative counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy), a recognised UK counselling body. He offers a supportive space where clients can speak openly from wherever they feel most comfortable.
His therapeutic style is warm, down-to-earth, and deeply human. He does not come to fix or judge; he aims to walk alongside people as they begin to view their own stories with new clarity. In a culture that often expects people to keep going or to appear fine, he provides room to pause, breathe, and be honest about what is happening.
Clients often say how easy it is to talk with him, and many report feeling relaxed and able to be themselves even in online sessions. That sense of ease stems from how he shows up - fully present, attentive, and genuinely caring - qualities he brings to every meeting.
Paul has a particular interest in the parts of ourselves we learn to hide - the fears, the pain, and the thoughts we do not dare say out loud. Those buried feelings do not simply vanish; over time they can weigh on wellbeing. Through therapy he helps bring these unspoken parts into view so they can be acknowledged and worked with compassion.
His approach supports people in untangling what has been held inside so they may feel clearer, lighter, and more grounded in who they are. Therapy with Paul is about coming back to oneself rather than becoming someone else. People do not need the perfect words or to be in crisis to get started; whether ready or simply curious, he is available to walk alongside them.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Paul Hunt have?
Paul Hunt has three years of professional experience.
Is Paul Hunt a licensed therapist?
Yes. He is a registered member of the BACP (British Association for Counselling and Psychotherapy), which is a recognised professional body in the United Kingdom. No additional licence details are provided.
In which languages does Paul Hunt provide therapy?
Paul Hunt provides therapy in English.
Where is Paul Hunt located?
Paul Hunt is located in the United Kingdom.
How can I work with Paul Hunt as my therapist?
You can work with Paul Hunt through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Hunt work with international clients?
Paul Hunt does not currently work with international clients.
How much does therapy with Paul Hunt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote counselling be a good fit for you?
Many people wonder whether connecting with a therapist remotely can really help. For many common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating life changes - online therapy can be as effective as traditional in-person sessions.One of the main benefits is flexibility. People can choose the mode of contact that suits them best: video calls, phone sessions, live chat, or text-based messaging. This range of options makes it easier to fit therapy into a busy life and to engage from the place where a person feels most comfortable.
Therapists offering remote work are licensed professionals who bring their training and experience to online formats, and clients may change therapists if they feel a different fit would be helpful. Whether someone prefers face-to-face work or remote sessions, licensed professionals can adapt therapeutic methods to support progress and wellbeing.