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Tricia Benson, BACP

Compassionate BACP-registered therapist for transitions

  • Stress and anxiety support
  • Relationship and family work
  • Person centred and psychodynamic

About Tricia Benson

Taking the step into therapy can feel daunting, but Tricia Benson offers a steady, reassuring presence to help people begin that process. She focuses on creating a space where someone can speak without judgment and feel accepted for who they are. Tricia aims to listen attentively and respond with calm, respectful support tailored to each person’s pace and needs.

Tricia is a registered member of the British Association for Counselling and Psychotherapy (BACP), the UK professional body that sets ethical and practice standards for counsellors and psychotherapists. She works within that framework to guide her practice and prioritises a client-centred approach to care.

In addition to her private practice, Tricia has worked with two UK charities and supported people through organisations such as Age Concern, AXA Health, MindWorks, and the Wandsworth Bereavement Counselling Service with the NHS. That variety of experience has helped her support people facing many different life challenges.

Tricia is trained in person-centred and psychodynamic approaches, combining attention to present concerns with gentle exploration of past experiences that may still influence how someone feels today. Anyone thinking about starting therapy is welcome to get in touch when they feel ready, and Tricia is happy to talk things through.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGriefDepressionADHD

Also Specializes In

LGBTFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes

Additional Focus Areas

Attachment issuesCaregiver issues and stressCommunication problemsControl issuesGuilt and shameHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessMidlife crisisPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSex addictionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Tricia Benson have?

Tricia Benson has 8 years of experience.

Is Tricia Benson a licensed therapist?

Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP).

In which languages does Tricia Benson provide therapy?

She provides therapy in English.

Where is Tricia Benson located?

Tricia Benson is based in the United Kingdom.

How can I work with Tricia Benson as my therapist?

You can work with Tricia Benson through video calls, phone sessions, live chat, or text-based messaging.

Does Tricia Benson work with international clients?

Tricia Benson does not currently work with international clients.

How much does therapy with Tricia Benson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Needs?

Many people wonder whether meeting with a therapist remotely can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy can offer outcomes comparable to traditional in-person sessions.

One of the clearest advantages is flexibility. People can connect with a therapist in the way that suits them best - by video call, phone session, live chat, or in-app messaging - which can make it easier to fit therapy into a busy life.

Therapists offering online work are licensed professionals, and if someone feels a different fit would be better they can switch to another therapist at any time.

Ready to start therapy with Tricia Benson?

Take the first step toward a better you.

Get Started