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Pamela Smith-Graham, LPC

Virginia LPC supporting stress, relationships, and trauma
  • Stress and anxiety care
  • Relationship and intimacy support
  • CBT DBT and mindfulness

About Pamela Smith-Graham

Pamela Smith-Graham is a Licensed Professional Counselor (LPC) licensed in Virginia who brings 6 years of clinical experience to her therapeutic work. She supports people navigating stress and anxiety, relationship concerns, trauma and abuse, grief and loss, depression, addictions, bipolar disorder, and challenges related to attention and focus. Her practice also addresses issues such as body image, caregiver stress, parenting, intimacy and sexuality, eating concerns, LGBT and women’s issues, and other mood and social challenges.

Using a client-centered approach, Pamela blends cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness techniques, motivational interviewing, solution-focused strategies, and trauma-focused therapy to help clients build coping skills and pursue personal goals. She aims to create an open, supportive environment where thoughts and feelings can be shared without fear of judgment, and she works collaboratively to identify practical steps toward greater wellbeing. Pamela frames the work as a partnership and offers guidance and support to those ready to take the courageous step toward change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also Specializes In

AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Body imageCaregiver issues and stressCommunication problemsDivorce and separationForgivenessGuilt and shameIsolation / lonelinessMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Pamela Smith-Graham have?

Pamela Smith-Graham has 6 years of experience.

Is Pamela Smith-Graham a licensed therapist?

Yes. She holds the credential LPC - Licensed Professional Counselor. License details: VA LPC 0701007659.

In which languages does Pamela Smith-Graham provide therapy?

She provides therapy in English.

Where is Pamela Smith-Graham located?

She is located in Virginia.

How can I work with Pamela Smith-Graham as my therapist?

You can work with Pamela Smith-Graham through video calls, phone sessions, live chat, or text-based messaging.

Does Pamela Smith-Graham work with international clients?

Pamela Smith-Graham does not currently work with international clients.

How much does therapy with Pamela Smith-Graham cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can offer effectiveness comparable to traditional in-person sessions.

One of the primary benefits is flexibility. Individuals can connect with a therapist in the format that fits their life best - by video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain continuity of care amid busy schedules.

Therapists providing online care are licensed professionals, and clients can switch to a different therapist if they feel another fit would be better. For many people, remote therapy offers an accessible, adaptable path to receiving support while addressing everyday concerns.

Ready to start therapy with Pamela Smith-Graham?

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