Nora O'Connor, LCSW
- Trauma-informed care
- Somatic therapy
- CBT and DBT
About Nora O'Connor
Nora draws on an integrative, trauma-aware approach that blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, somatic awareness, solution-focused strategies, and trauma-focused therapy. Those methods are used to help clients build practical coping skills, regulate difficult emotions, and address the bodily effects of stress and trauma. She frames therapeutic work around present goals while remaining attentive to past wounds that affect current functioning.
In addition to traditional talk-based techniques, Nora maintains a somatic practice that informs her clinical work and supports a body-centered understanding of healing. This combination of talk therapy and somatic awareness helps her tailor care to each person’s needs, whether the focus is addiction recovery, relationship patterns, grief and loss, or finding greater life purpose. Nora aims to guide people toward more sustainable well-being and clearer next steps in their lives.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nora O'Connor have?
Nora O'Connor has 15 years of experience.
Is Nora O'Connor a licensed therapist?
Yes. She holds the credential LCSW - Licensed Clinical Social Worker. License details: CA LCSW 27049.
In which languages does Nora O'Connor provide therapy?
She provides therapy in English.
Where is Nora O'Connor located?
Nora O'Connor is located in California.
How can I work with Nora O'Connor as my therapist?
Clients can work with Nora O'Connor through video calls, phone sessions, live chat, or text-based messaging.
Does Nora O'Connor work with international clients?
Nora O'Connor does not currently work with international clients.
How much does therapy with Nora O'Connor cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether remote therapy can produce meaningful results. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy can be as effective as traditional in-person sessions for many individuals.One of the major benefits is flexibility - clients can meet with a licensed professional in the format that works best for their schedule and comfort level, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to attend regular sessions even when life is busy or travel is difficult.
Licensed professionals offer a range of therapeutic approaches that translate to remote formats, and clients have the option to change therapists if they feel a different fit would be more helpful. For many people, online therapy provides a practical, accessible route to consistent therapeutic support.