Nina Lupo, LMFT
Experienced Washington Licensed Marriage and Family Therapist
- 25 years experience
- LMFT licensed
- Adults and families
About Nina Lupo
Nina Lupo is a Licensed Marriage and Family Therapist (LMFT) practicing in Washington with more than 25 years of professional experience. She has supported individuals across the lifespan - including adults, couples, families, adolescents, and children - in a variety of settings such as non-profit organizations, private practice, and educational environments. Over the course of her career she has served in multiple roles, including counselor, therapist, case manager, advocate, consultant, and supervisor, and currently works with adults, families, and young adults as they navigate life transitions and relationship challenges.
Nina’s training includes undergraduate study in Psychology at the University of Washington in Seattle, where she contributed to Dr. John Gottman’s marital therapy research project, and graduate work in Clinical Psychology at Pepperdine University with an emphasis in Marriage, Family, and Child Therapy. Her clinical approach blends client-centered care with practical interventions such as Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, Motivational Interviewing, and Solution-Focused Therapy to meet each person where they are.
She brings a direct yet compassionate style to sessions and favors collaborative work that helps people access their own strengths. Nina helps clients address concerns including stress, anxiety, relationship difficulties, trauma and abuse, parenting challenges, self-esteem, grief, intimacy-related issues, career questions, and coping with life changes. Additional areas of focus include attachment and family-of-origin issues, body image, communication and control issues, guilt and shame, isolation, mood and panic disorders, pregnancy and childbirth, self-love, sexuality, and workplace concerns.
Nina sees therapy as a partnership - whether the goal is shorter-term problem solving, tools for a specific challenge, or deeper work over weeks or months. She communicates thoughtfully and intentionally and aims to provide practical strategies alongside emotional support. She provides services in English. She is not currently accepting new clients.
Nina’s training includes undergraduate study in Psychology at the University of Washington in Seattle, where she contributed to Dr. John Gottman’s marital therapy research project, and graduate work in Clinical Psychology at Pepperdine University with an emphasis in Marriage, Family, and Child Therapy. Her clinical approach blends client-centered care with practical interventions such as Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, Motivational Interviewing, and Solution-Focused Therapy to meet each person where they are.
She brings a direct yet compassionate style to sessions and favors collaborative work that helps people access their own strengths. Nina helps clients address concerns including stress, anxiety, relationship difficulties, trauma and abuse, parenting challenges, self-esteem, grief, intimacy-related issues, career questions, and coping with life changes. Additional areas of focus include attachment and family-of-origin issues, body image, communication and control issues, guilt and shame, isolation, mood and panic disorders, pregnancy and childbirth, self-love, sexuality, and workplace concerns.
Nina sees therapy as a partnership - whether the goal is shorter-term problem solving, tools for a specific challenge, or deeper work over weeks or months. She communicates thoughtfully and intentionally and aims to provide practical strategies alongside emotional support. She provides services in English. She is not currently accepting new clients.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Attachment issuesBody imageCommunication problemsControl issuesFamily of origin issuesFamily problemsGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPregnancy and childbirthSelf-loveSexualityWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Gottman Method Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Nina Lupo have?
Nina Lupo has 25 years of professional experience.
Is Nina Lupo a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT). License details: WA LMFT LF 60143086.
In which languages does Nina Lupo provide therapy?
She provides therapy in English.
Where is Nina Lupo located?
She is located in Washington.
How can I work with Nina Lupo as my therapist?
You can work with Nina Lupo through video calls, phone sessions, live chat, or text-based messaging.
Does Nina Lupo work with international clients?
No. Nina Lupo does not currently work with international clients.
How much does therapy with Nina Lupo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could virtual therapy be a good fit for you?
Many people wonder whether working with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and managing life transitions, research indicates that online therapy can be as effective as traditional in-person sessions.One of the primary advantages is scheduling flexibility. Individuals can connect with a therapist in the format that works best for them - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy routines and varied lifestyles.
Therapists offering remote work are licensed professionals, and many people appreciate the option to change therapists if they need a different fit. Online therapy can provide accessible, adaptable support while allowing clients to engage in care from locations that suit their needs.